24 oz of juicy goodness Nutrition has been positioned as something that’s very complicated, but it shouldn’t be. You ask 100 people how to eat for fat loss, weight gain, and for pure health, and you could get 100 different answers. What’s my take on nutrition? Well for one, I think we – the men […]
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7 Things Stopping You From Building Lean Muscle
Step #1 to build lean muscle: follow Arnold and EAT! Below are 7 things that were holding me back from building lean muscle. Are you making any of these same mistakes in your training? If so, have a look at the presentation at the bottom and see how I eventually turned things around. 1. Burning […]
20 Things Chad Howse Learned in 2010
Answering emails, drinking green tea (3 cups a day helps repair muscle tissue). I love what I do. Over the past year I have learned a lot from many different people, different situations, tribulations, and… books. It’s been a year that I’ll never forget because it was a year of constantly moving forward, but also […]
The #1 Thing Holding You Back From Building Muscle: Insanity
Albert Einstein said: “Insanity is doing the same thing over and over again and expecting different results.” Well, for my first 7-years in the weight room I was doing pretty much the same thing week after week, month after month. I’d start a new workout, experiencing some gains, and then stick with the same split, […]
Winter: ‘Tis the Season To Build Muscle
Rocky pulling Paulie in Rocky IV – the film was shot in BC (where I live). If there’s ever a time to pack on a few extra pounds of lean muscle mass, winter is the season to gitterdone. Don’t waste it! Don’t be one of those guys who starts in May, hoping to add muscle […]
How to Build LEAN Muscle
If your ultimate goal is to just build mass – then this blog post isn’t for you. But, if your goal is to build lean and athletic muscle mass, then read on. I was always a skinny kid growing up. In high school and college this didn’t change at all, even though I was trying, […]
Building the Ideal Body: for Women
Does Jessica Alba have the ideal body? Tell me in the comments section who does! The majority of the people visiting this site are guys, but there are a good number of ladies who partake in the comments, email me questions and so forth as well, so I figured it was about time to give the […]
Building the “V”
Pulling exercises such as the lat pulldown (above) help our shoulders look broader and waste look thinner. Quick note: Needed 25 comments on the last blog to get you guys the 10-Minute Abs-Shredding workout. Didn’t quite get there, I’ll give it another shot in a week or so. Thanks for all the comments! The ideal […]
Build the Body Women Want: Legs + Glutes
I had to give soccer or football some love for this, the final article in the series. Here’s Francesco Totti, the “Prince” of Italian football. I’ll go right ahead and say it, your legs – including your glutes – are the most important muscles when developing an athletic, muscular and lean body that women will […]
Emergencies: Why We Train
When I can’t find “the right” picture to put with an article, Rocky Balboa‘s always a good choice. (Take a look at the bottom at 4 awesome fitness tips from Bodybuilding.com) There are so many reasons why living a healthier lifestyle is beneficial that it’s hard to count. It means more energy, better health, lowers […]
7 Exercises Every Guy Should Be Doing
Sometimes it’s not what exercises you’re doing but how you’re doing them. You can have the greatest, toughest, most difficult program their is, but if you’re training half-assed then you’re going to get some half-assed results. On the flip side of the coin, if you have a crappy program but you bust your arse (click […]
Build Muscle and Become a Better Athlete
The latest “Rocky” movie had a pretty bad ass training montage. Thanks for the emails that you guys have been sending me. I’ve been getting some great questions that let me know specifically what goals you have and which solutions I can provide to help you reach those goals. So again, keep up with the […]
2 techniques that pack on pounds
photo taken by Erica Chan Hey guys I’ve been writing “half-articles” all day completely unable to complete a full one. I just got back from Quebec City – more on that trip later this week – and New York before that so I guess I’m a bit jet-lagged as my brain doesn’t seem to be […]
A Few Things to Look Forward to in 2010
Robin Hood
Douchebagitis
Douchebags! Douchebagitis is a disease that’s been attacking gyms for years now.
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