Do not judge me by my successes. Judge me by how many times I fell down and got back up again. — Nelson Mandela When we were children, staying in shape was simple. Boundless energy was always on tap. As we age, though, the rigors of life weigh on us. Working 40-plus hours per week or pulling 18-hour semesters is draining. When you add chores or children to the mix, it is easy to fall into a rut. Before you know it, fitness takes a backseat to life.Diet and nutrition are usually the first to … [Read More...]
Just as a strong river current will push objects downstream unless they actively swim against it, societal currents will do the same. As a result, part of cultivating manhood in our day is understanding where society pushes against and undermines masculine virtues, and then actively swimming against those currents. Some of the push against masculinity […]
Anabolic Eating cuts through all the B.S. dieting information on the market. Including those “bodybuilding diets” too. Like the “high protein” myth… You’ll see why in a minute.
There has been a gradual decrease in the testosterone levels of the average person. This is alarming because the need of the hour is for people to be able to easily cope with the stresses and strains of modern life. Testosterone is a pretty important cog in the scheme of things.
From the start, it should be mentioned that you probably have low testosterone levels; in turn, this impacts your sex drive and your overall quality of life. Millions of men suffer from the same problem, but the good news is that there are plenty of effective ways to boost testosterone levels….naturally.
Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.
Here is a list of simple foods that you can find almost anywhere, and which can save you a lot of trouble on your journey towards healthy T levels!
What follows is a 3-part task that is designed to bring clarity.
Clarity is simply knowing what needs to be done, and doing it.
Figuring out what we should focus on and work on is often the difficult part, and the aspect of life, work, health, that few take time to focus on.
It’s not the act of cleaning, it’s the feeling of having everything in it’s place, clean, tidy, so you can do what you have to do to win at life.
Characteristics of a Real Man The Alpha Male, the real man, a man’s man, a warrior, a stand-up guy. It doesn’t matter what you call him, he’s a leader, the guy others look to for motivation, inspiration, and often with a hint of jealousy. He’s the man women want, without inention the center of attention. […]
Where does porn fit in to your life’s narrative? That is, with you not being a guy who’s content with mediocrity but instead a man who has a fundamental understanding that we have one, brief life that’s but a flicker of light in the story of eternity, giving us a responsibility to make the best and be the best with […]