Facebook

14,941
PAGE LIKES

Twitter

2,884
FOLLOWERS

Instagram

4,096
FOLLOWERS

Youtube

25,101
SUBSCRIBERS

Post From The

Become an Alpha Male

chad howse writing the perfect journal

THE PERFECT JOURNAL FOR THE AMBITIOUS

/
Every year you set out to achieve something big, massive, ambitious…

THE AESTHETIC ALPHA MALE

/
As men, we’ve been told and taught our entire lives that one…

HOW TO OVERCOME FEAR: 5 LESSONS FROM BLACK BELTS

/
Fear is a natural response that we have all experienced at some…

MANHOOD MUST BE FORGED AND JUDGED

/
Just as a strong river current will push objects downstream unless…

The Man's Man

/
One of my favorite terms is “the man’s man”. When we say,…

We Don't Need to Reinvent Manliness

/
We don’t need to reinvent manliness. We only need to will ourselves…

Post From The

Burn Fat

5 DIET STRATEGIES TO SHED THOSE LAST 5-10 POUNDS

/
Losing a couple of pounds can be nerve-racking. In some cases,…

7 IMPORTANT WEIGHT LOSS FACTS THAT EVERYONE SHOULD KNOW

/
Losing weight is often possible through a healthy, balanced diet and through participating in weight loss exercises. For some, however weight loss is not as simple as it seems to be for others.

HOW TO PROPERLY DO HIIT TO GET TO 10% BODY FAT

/
HIIT has recently become the go-to cardio exercise to lose fat quickly. However, the majority of people aren’t performing it in a way that maximizes its fat loss effects.

Intermittent Fasting for Dynamic Fat Loss

/
Intermittent Fasting  Intermittent fasting has been steadily…

How to Build Your Best Body From Start to Finish

/
At some point all we really need is guidance. We need mentorship,…

Bringing Manliness to... Yoga?

/
If there's one area that I need to most work and discipline with…

Post From The

Build Lean Muscle

3 REASONS WHY MEN TRAIN

/
Training has 3 levels… Men train… To Be Able To… That…

40 LITTLE-KNOWN FACTS ABOUT MUSCLES

/
You look at your muscles every day. You work out to boost your gains, increase your muscle size, and enhance your strength and performance. With all that hard work, it’s a wonder how little people truly know about their muscles.

5 GUARANTEED WAYS TO GET BACK IN SHAPE

/
The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.

HOW TO HACK THE DEADLIFT

/
If you want to pack on muscle mass and get super strong, you…

How to Create Your Own Strength Program

/
When it comes to building strength, there are countless approaches…

3 Solutions for Skinny Legs

/
The other day I was taking a lady out for a drink here in Uruguay,…

Post From The

Be Legendary

9 REASON WHY YOU NEED TO BECOME MORE DISCIPLINED

/
Discipline can be a hard sell… … Or so I thought. A…

THE ONE QUESTION YOU SHOULD ASK YOURSELF EVERY DAY

/
Why Not? I absolutely love hanging out with people that expose…

2 THINGS WINNERS DO THAT NO ONE ELSE DOES

/
Winners make their lives more difficult where they don’t need…

3 Stoic Lessons That'll Change Your Life

/
If you could sum up stoicism it would be the ability to decipher…

5 Quotes That Can Save You From Being a Little Bitch

/
Being a little bitch has nothing to do with sex. It’s about…

SOCIAL MEDIA

INSTAGRAM PHOTOS

What do you want covered on the show? What problems do you want solved, questions do you want answered? First episode is all about testosterone. #mandiet #average2alpha
Testosterone-boosting foods by @chadhowse 
So, why testosterone? Why is it so bloody important? Take the two pictures at the bottom, Swayze in Road House on the right, and from Too Wong Foo on the left. Testosterone makes you a man. As your testosterone levels decline, you literally become more feminine. While what you eat is insanely important (use the image guide), if you're carrying over 15% body fat, you're going to have high estrogen levels. If you're sleeping less than 7 hours a night, your cortisol levels will be high (supplement with ashwagandha and start a sleep schedule). Get more active. Stop sitting so much. Start competing again. Start winning, even making money has been shown to have a positive effect on testosterone (one study saw it increase by 78%). Testosterone is important if you're a man, especially if you're a man who wants to live optimally. This DOESN'T mean you have to follow a limited diet, however. CLICK THE LINK IN MY BIO - or head to themandietbook.com - and follow the Man Diet! #anabolicdiet #anabolic #anabolics #anabolicstate #manfoods #mandiet #dietformen #carnivore #predator #predatordiet #carnivorediet #perfecthumandiet #dietcoach #healthydiet #bestdiet #menshealth #mensfitness #manliness #manhood #artofmanliness
Are you just waiting to die? From @chadhowse 
Awaiting death doesn't mean you're lying in bed waiting to die, it means you're avoiding life. What's life? It's an action. LIVING on your terms means you have to pursue what you genuinely want to pursue and become who you have the capacity to become. Viktor Frankl wrote “For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it.” There's this idea that we need to be given success or permission to become something that we're currently not. We don't. We just have to decide to act at a higher level, to live to a higher standard. If we don't, if we accept mediocrity and monotony, we're basically wasting time until we kick the bucket. #livelarge #average2alpha #greatness #greatnesswithin #tonyrobbins #deathiscoming #livelife #adventuretime #action #selfimprovement #selfdevelopment #viktorfrankl #motivationalquote #inspirationalquote #lifecoach #fitnesscoach #businesscoach
#tbt #tbthursday On a horse in Argentina. A wise man (George Strait), ‘Life’s not the breaths you take, But the moments that take your breath away.’ Well said, sir. #argentina #manhood #manliness #manly #countrymusic #georgestrait #godsmusic #travelling #southamerica #adventurehunt #adventuretravel #adventuretrip #average2alpha
Manhood, from @chadhowse 
Being a man isn't something that happens when you hit 20 or 21, or even 30 or 40, it's a title that's won by winning battles with honor. If you don't engage in any battles, that is, put yourself in situations that force you to rise to a new level, to improve and to prove yourself, you won't develop the characteristics of manhood. Manhood should be a thankless job. It's your role. It's a bottom-line expectation, not to be glorified or praised, but expected. Today there are so few MEN, that the few get praised and put on a pedestal, because the norm is soft, weak, and fragile. Be the guy on the right, turn your back on the characteristics of the left. #manhood #manliness #beaman #manup #artofmanliness @artofmanliness #greatness #begreat #motivationalquote #manly #manlyman #johnwayne #theduke #cowboy #merica
Agree? From @chadhowse
.
Furthermore, you can define success as whatever the hell you want. Just understand that the things society tells you to aspire to have won't give you what you want. The cars and women and possessions will leave you a slave, work, family, a purpose and something to aspire toward, will. #manhood #manliness #manup #beaman #greatness #cowboy #coward #warrior #worrier #stressed #performace #artofmanliness #average2alpha
Great quote. Great man. #billygraham #preacher #christ #god #christian #faith #death #salvation
Happiness is a horrible pursuit: @chadhowse 
It's a horrible pursuit. First, it's a mood, a choice, an emotion that you can flick on or off independent of your surroundings. Second, what man chases an emotion? We NEED accomplishment. We need purpose. We need to improve. If we don't improve we feel like we're here for no reason. Leave happiness to the hippies who one day realize that they need to pay the bills and feel like they're contributing to society. Happiness comes when you serve, when you struggle and eventually win. Focus on meaning and purpose and you'll be happy more often than not. #manliness #manhood #dogoargentino #dogo #doggy #meaningoflife #mypurpose #average2alpha #greatness #motivationalquote #inspirationalquote #selfimprovement #manup #beaman
How to be a winner: @chadhowse 
The main difference between a victim and a winner (and no, you cannot be both), is that a winner focuses on what he can control, things like his work ethic, how much he studies his craft, practices, even the thoughts and emotions he chooses to react to. The victim pities himself. He thinks he's been dealt a bad hand. He focuses on his lack of this or that and ignores the things he has control over. We all know this guy. We hate to hear about what he's got going on, because we know he's going to complain. He's going to die a loser, and it's his own fault. We have both the capacity to be the winner, or the victim. Both are choices. PLEASE be making the right choice. No longer focus on what you cannot control and take action on the things you can. #winners #victimhood #winnersmind #winnersmentality #motivationalquote #manliness #manhood @addicted2success @fitbusinessman #greatness #artofmanliness #average2alpha #mandiet #workhardtrainhard #hardworkonly

RECENT TWEETS

FACEBOOK POSTS