We learn from our mistakes. We also learn from our successes and failures alike. 2011 has been a year filled with failures, successes, mistakes, and a whole lot of lessons. It often takes time to learn from our mistakes. A step back to gain the necessary perspective needed to learn what we need to learn. […]
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Part II: How to Get Ripped. Forever.
Statue of Bruce Lee The goal of this ‘Get Ripped‘ series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. Dieting and following fads will always fail. But living a healthy […]
How to Get Ripped. Forever.
Our ideal body isn’t found in the bodybuilding magazines, or at the Mr. Olympia event. If you think about it, it’s found much more often on the football field every sunday, or the boxing ring, the octagon, or on the track. We see it in men’s fitness magazines, not bodybuilding magazines. We don’t want to bulk […]
3 Unfair Facts of Life: Looks Matter
When you see Mr. Bond, you don’t see laziness or a lack of pride. Sometimes life just ain’t fair. Good people sometimes die young, while bad people can live a long and healthy life. People judge us on our looks, as we do them – whether we’d like to admit it or not. And as […]
4 Problems. 4 Solutions.
Let’s do some problem solving… Sometimes the solution to our problems are a lot simpler than we think. Quite often these solutions are right under our noses. So, I bring you 4 common problems, and the solutions to those problems: 1. Can’t focus at work. When we’re focused and ‘tuned in’ to what we’re doing, […]
My 9 Daily Practices
You don’t have time to be both happy and mediocre. ~ Seth Godin So, what are you doing everyday to make your life a happier, and more extraordinary one? Here’s an idea of some simple things that I do pretty much every day. They’re things or practices that help me focus, inspire me, give me energy, […]
10 Unusual Tips to Burn Fat Faster
We all want fat loss in some form or another. Even if we’re trying to add on 30-40 pounds of muscle, I don’t know too many people who just want bulky, rounded muscle. Most people want to be ripped. Am I wrong? Well here’s the thing about fat loss… Fat loss is emotional. Think of […]
Magic Pill: The Fastest Way to Build Lean Muscle
Strong. Powerful. And Confident. That’s how I see myself. I see myself as a guy that can handle myself and protect the people I love. I see myself having the confidence to walk up to my dream girl and starting a conversation. The guy who can do what I want, when I want. Not in […]
What to Drink and When to Drink It
There are certain times in our days when our bodies react to certain foods. For example, having fats upon rising and before bed result in increased testosterone levels. While carbs and lean proteins before and after a workout help us build and repair the muscle tissue we’ve broken down during our workouts. This is no […]
The Perfect Man Diet (2 Huge Myths Taken Down)
Mmmmmmmmmmmmm… Why do we eat? Well, we eat because we need to obviously. But we should also be eating in a way that will help us build muscle and lose fat. We should enjoy what we eat. We should look forward to it, not dread it. But, and this might only be a personal thing, I […]
My 5 Favorite Healthy, Muscle-Building Meals
“T-N-T” – favourite meal #2 There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there. Where many of us run into problems is finding nutritional info that makes sense, […]
Want Great Results? Gym NOT Necessary
I love training, and I love to head to the gym, lift heavy weights, and get an intense workout in. It’s something that I truly enjoy. If I had the choice between heading outside and working out, or getting in the weight room for a good lift or some sparring, I’m going to choose the latter. […]
Two Birds with One Stone: Building Muscle and Power
Ideally a workout should accomplish more than just one thing… It should help improve lean mass gains, while also helping you improve your athleticism. A workout – ideally – shouldn’t just accomplish one thing, and it doesn’t need to simply accomplish one thing to be successful. A lot of it has to do with tempo, […]
How to Get Jacked in a Shitty Economy
How to get a ‘grip’ on your finances and build a great body in a shitty economy (yes, pun intended). What do you spend most of your money on? I just had an email convo with a great guy who’s spending $123/month for a gym membership. I’ve run into other guys who are spending hundreds […]
How to Help Your Body, Help You Build Lean Muscle
I gained 32 pounds of lean muscle in 32 weeks. Here are a few things I did to get there. If you’re a naturally skinny guy like myself – or an ectomorph (bodytype) – then you need to have everything going your way if you’re going to build the body you want. And, if you’re […]
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