Vulnerability. That annoying little thing that women want from us. They want us to expose our feelings. Share what’s inside. “Tell me what you’re feeling… inside.” “Express your feelings!” “Communicate!” So many arguments between men and women begin and end with our inability to express our feelings, and their abundant need to do so. It’s […]
Search Results for: testosterone
Man: A Carnivore Or Vegetarian?
A world without predators… No lions roaming the Serengeti, tigers scouring the Siberian tundra, or men standing at the grill, spatula in hand, waiting for their steak to hit that perfect blend of medium and rare. When you think of it in modern-day terms, man is no longer a hunter gatherer. But we were for […]
The 10 Best Supplements for Men
I remember walking into a weight room and seeing the jacked guys having their protein shakes – and who knows what else – and thinking that’s what I’m missing. That’s what they’re doing that I’m not, that’ll get me jacked. So I started taking supplements, all kinds of supplements. But nothing changed. Why? Because our ideal physique doesn’t […]
How to Lower Estrogen Levels in Men
The skinny fat man, or more specifically, the man boob. Are they a product of fat, or of high estrogen levels? Well, the skinny fat man‘s life is kind of a revolving door of one thing contributing to another, all contributing to higher estrogen levels, lower testosterone levels, and a physique that doesn’t inspire a whole lot […]
Jeremy Lin, Ignorance, & A Unique Path to Success
Want to Gain Muscle? Leave Your EGO at the Door
Let me set the scene. The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar – a lot of weight, especially considering the guy isn’t that massive by any means. He presses the weight, stands up, face as red as mine was after […]
Is Your Breakfast Killing You?
The first meal of our day has been a hot topic over the last while, especially with the rise of intermittent fasting. In the last few months I’ve done protocol’s where I have breakfast, and others where I skip it. If I have it, it usually looks like what I’m about to talk about. If […]
How to Become a Skinny Fat Man
The skinny fat man… Boyish shoulders that hang ever so gingerly over the budding bitch tits, and the tire that hangs an inch or two over his belt. A belt that still deceptively holds firm around 32-34 inches. He can hide his ‘details’ under a few extra layers, but his frame hasn’t changed since he […]
How to Get Ripped Forever: Intermittent Fasting
We all want to be ripped. Success ultimately lies in finding that balance of gaining – and even maintaining muscle – while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There […]
10 Tips to Take Back Your Morning
What we do in the morning will set us up for a great day, or a shitty one. How focused and productive we are in the remainder of the day is directly linked to how we start our day. For the most part we all have a morning routine, but few of us do by […]
50 Facts About Men’s Fitness
Men are far different beasts than our women counterparts. We’re less likely to visit the doctor and exercise, and yet we suffer from more health problems and we die at a younger age. We’re stubborn animals that are made-up of some dramatically different hormones that our environment seems to be hard at work on […]
Fitness and Nutrition Questions
A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didn’t get the email, here’s how to get in the mix and become a part of something awesome, and get some cool free stuff too: The Real Thor Workout. The […]
Part IV: How to Get Ripped. Forever.
Henry Cavill did a lot of work to get in this shape for the Immortals. You’ll see images of actors who get in amazing shape for a movie. Much is made of their transformation. Everyone wants to know what they did and how they achieved such impressive results. And then you hear about their training […]
Part III: How to Get Ripped. Forever.
32 Things I Learned in 2011 That Can Help You
We learn from our mistakes. We also learn from our successes and failures alike. 2011 has been a year filled with failures, successes, mistakes, and a whole lot of lessons. It often takes time to learn from our mistakes. A step back to gain the necessary perspective needed to learn what we need to learn. […]
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