Have you ever thought that maybe a great body just isn’t in your cards? That maybe you’re destined to be fat, out of shape, scrawny, or weak? I’ve been there. But I had to come to grips with one very simple fact, a fact that we’ll delve into within the following article. This article will […]
Search Results for: testosterone
The 3 Steps to Building the Ideal Body
The ideal male body… Da Vinci broke it down to its ratios, the David was Michelangelo’s personification of the idea, and antiquity spoke to us about Achilles’ perfection. In more modern times, however, this ideal has become an odd, misguided obsession. Guys spend as much time in the gym as they do working and reading. […]
How Bulking Can Ruin Your Lean Gains
When a young guy decides he’s tired of being scrawny he usually looks to the bodybuilding industry both as his ideal, and for advice. The bodybuilding community has done a lot of good over the years in helping guys become stronger, more confident men, however, one thing they did give us that isn’t helping guys become stronger, more […]
5 Good Reasons Men Should Be Working Out
I’ve talked about motivation to train at length. How it makes us better, more capable men. I’ve talked about our reasons for training and how that should propel us to not only create a great body, but improve other areas of our lives as well. But it’s time we have a woman’s perspective on this […]
33 Steps to Freedom
How to Get Confident, Be More Manly, & Rule the World
I’ve walked in to job interviews standing strong, confident, and purposeful. And I’ve walked into job interviews timid. I’ve gone on dates where I was more nervous than a hooker at church. And I’ve gone on dates comfortable, confident, and as unapologetically me as I could possibly be. I’ve had periods in my life where […]
How to Be Superman
3 Tips to Train Like a UFC Fighter
The first time I stepped into a boxing ring, I fell in love with the sport. The training, the battle in the ring physically, and in your soul when you’re in the ring, makes any combat sport the purest form of competition there is. The world’s best conditioned athletes are fighters. The following is a guest […]
The 21 Steps to Becoming an Alpha Male
The Alpha, is the ideal, the elite. It’s the beginning, the first, the original. The alpha male – in the context we’ll discuss in this article – isn’t merely a social alpha, or a leader of a social group. He’s the leader of his own life in a very powerful way. He’s the leader of his friends […]
How to Become An Alpha Male in Modern Society
Where have all the real men gone? It’s a question not asked by one sex alone, but by both. Men want permission; we want someone to say, Yes! It’s okay to be wild, to be strong, to be assertive! It’s okay to be a man! Women want that man. They want strength, kindness and a quiet confidence. […]
The Jungle Gym Workout
The jungle gym has long been a refuge for kids to run, play tag, and escape the confines of school. Today things are different. With the rise of video games, computers, and all things technology, jungle gyms are becoming more and more vacant. While this is terrible for the youth of America, it’s great for […]
How to Lower Stress, Have More Energy, and Gain More Muscle
There are two kinds of men; there are worriers, those who see the bad, when the good is just as likely to occur. Then there are warriors, those who deal with what is at hand and face their fears without fearing the consequences. Both are within each of us. What’s scary are the effects of […]
How to Make A Legendary First Impression, Gain Respect, Power & Get The Girl
Our character, work ethic, personality, passion, degree of ambition, intelligence, and persistence are all judged within the first 4 seconds of meeting someone. We do the same to them. It’s not a bad thing, nor is it a good thing, it just is. We’re hardwired as human beings to make these immediate assumptions. We make […]
Become the Heroes You Once Admired
I’ve had a lot on the go lately – NOT a complaint! … I’ve released the Legendary Man courses, I have a new boxing program coming out (tell you about that soon), among other things that are all in the name of helping you Be Legendary. I’m loving how you’re getting involved, and helping me with my mission. […]
Cooking for Dudes
Ah, the dude. ‘Tis I, the single bachelor who, when left to my own devices, chooses speed and macronutrient breakdown over taste and quality. When I go home to see me Ma and Pa, I’m transported to another world. One where every meal is an experience. Where nutrition and taste are combined. I eat. I […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 9
- Next Page »