Learning is something that we start doing at birth and doesn’t stop until we die. It’s one of the few constants in life that you know will never end. We may not pay attention to the fact that we’re learning things, we may not like what we’re learning or the lessons being taught to us, […]
First of all, I didn’t get enough sleep!
Pretty much everyone besides maybe sumo wrestlers want a six-pack or at least a flat stomach, but very few people actually know how to get it done. Here are 5 tips that’ll help you strip away belly fat.
(cigar in-hand. no 12 on the list) It’s coming to the end of the month and I figured it’s about time for a few new things to add to my bucket list: the list of things I want to accomplish before I take my dirt nap.
Not sure why I chose this picture… I guess I’m doing something and not just talking about it? Anyways it’s in Vegas, doing a bit of a dance number – good trip 🙂 You’re working your tongue and jaw not your hips and quads.
This lovely photo was taken by Erica Chan at her birthday this past December. What a fun party! When I think of a guy who’s ‘old school’ I think of values, principles and a guy who isn’t afraid to live by what he believes is important and right in life. I think of a stand-up-guy […]
Here’s a sample 3 week workout that’ll add some pounds and save you some serious time in the gym. Now, the program should be pretty straight forward and all my regular principles apply:
Time is a gift – don’t waste it. In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more […]
Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain.
I was browsing around, searching for different sites, new blogs, new ideas for articles and I found this great site called ‘rules for my unborn son‘.
Here’s the second part of the article “7 things I’m passionate about“ Think of thing’s that you’re passionate about and let me know about them, I’d love to hear these things.
Cigars and good people: 2 things to be passionate about. Why waste your time on things you’re not passionate about? It’s useless. There are things that are necessary, but I’m talking about the things you just do for no reason and end up spending hours doing them.
I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all.
“Short Workouts“ The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle.
Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with.