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Video article – free workout, nutrition tips

February 9, 2010 by Chad Howse Leave a Comment

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I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free.

I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why spend hours in the gym trying to get in great shape, or get a great body when you don’t have to?

I’m not against identifying a goal, and then working hard to get there by any means. But I just don’t get the point. People always think ‘the more the merrier’ when it comes to working out. But it’s just not true.

‘Quality over quantity‘ definitely applies and I think it’s what everyone should be focusing on.

Get a workout in as fast and as effective as you possibly can, then get back to enjoying life, working, spending time with friends and family.

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Filed Under: Athleticism Tagged With: add muscle, burn fat, busy body, diet tips, free workout, gain muscle, lean muscle, lose fat, lose weight

About Chad Howse

chadhowse Chad's mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live. He’s a former 9-5er turned entrepreneur, a former scrawny amateur boxer turned muscular published fitness author. He’ll give you the kick in the ass needed to help you live a big, ambitious life.

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