Take your fat loss to the next level, and save time while you’re at it with high intensity interval training (HIIT). The idea, like the free workout I’ve given you guys on the top right corner, is to be as intense as possible in as short of time as possible, in doing so, you burn […]
The meaning of life: part II
“Begin each day as if it were on purpose.” ~ Mary Anne Radmacher Testing your own limits and conquering what you fear brings about a huge sense of accomplishment, even if you’re not completely successful in the endeavor. It’s the fact that you faced it and gave it your best shot that makes you swell […]
The meaning of life: part 1
Men (women included of course) have been exploring this question since the beginning of time, so I figure why not explore it a bit more? What is the meaning of life? Well, let’s come at it from a different angle. What gives one’s life meaning? There are a lot of things that I think give […]
3 exercises to burn the belly fat
Here are 3 great advanced exercises that’ll help you strip away the fat around your belly. Do them at the end of your workout, or in between a stint of cardio. Give them a shot, good luck!
Video article – free workout, nutrition tips
I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free. I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why […]
not getting results? change things up
First of all, you should be following some kind of program whether you’re after fat loss or your goal is to gain lean muscle. You need a guideline, something that has progressions and changes as you get stronger and in better shape.
Reward yourself, have a cannoli
The are very good, very very good. But not the best I’ve ever had. Here’s a quick little article about a dessert that I love.
Part 2. the most important lessons I’ve learned so far
Time is money. Don’t waste it! Here’s the second part of the most important lessons I’ve learned thus far. 4. Hard work pays off.
4 tips to help you eat clean on a busy schedule
One of the hardest things to do when you’re constantly busy throughout the day, is to eat healthy. Here are a few things that have helped me when I don’t have time to make a meal. 1. Order off the menu.
Part 1. the most important lessons I’ve learned so far.
Learning is something that we start doing at birth and doesn’t stop until we die. It’s one of the few constants in life that you know will never end. We may not pay attention to the fact that we’re learning things, we may not like what we’re learning or the lessons being taught to us, […]
5 reasons why I wasn’t gaining muscle
First of all, I didn’t get enough sleep!
5 tips for burning belly fat
Pretty much everyone besides maybe sumo wrestlers want a six-pack or at least a flat stomach, but very few people actually know how to get it done. Here are 5 tips that’ll help you strip away belly fat.
Bucket List: fine wine-ing and family wishes
(cigar in-hand. no 12 on the list) It’s coming to the end of the month and I figured it’s about time for a few new things to add to my bucket list: the list of things I want to accomplish before I take my dirt nap.
1 big reason why you’re not gaining muscle
Not sure why I chose this picture… I guess I’m doing something and not just talking about it? Anyways it’s in Vegas, doing a bit of a dance number – good trip 🙂 You’re working your tongue and jaw not your hips and quads.
“he’s a stand-up guy, he’s old school”
This lovely photo was taken by Erica Chan at her birthday this past December. What a fun party! When I think of a guy who’s ‘old school’ I think of values, principles and a guy who isn’t afraid to live by what he believes is important and right in life. I think of a stand-up-guy […]
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