To diet while traveling is a slap in the face of the experience, or what the experience should be. Part of enjoying a new culture and way of life is enjoying the cuisine. But how does a guy enjoy the pastas and pastries of Italy, for example, without also adding a dozen extra pounds of fat in the […]
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25 Lessons Happy People Learn
There’s a misconception about happiness; that somehow happy people aren’t also tough people. To be happy, I mean truly happy, not merely ignorant to the ills and pain in the world, but someone who’s been through hell, and come out better for it, you have to be tough. If you’re not tough, life, at some point, will […]
Super Bowl Diet Tips: Eat Like a Damn Man!
I turned on the radio this morning, a rarity in my vehicle, and what I heard was yet another reason why I prefer cd’s and audiobooks. ‘Twas a voice of a lady, of the hippie variety, providing guys with “healthy” meals to eat during this year’s Super Bowl. “I have a divine cabbage role recipe”, […]
How to Spend Your Money That’s Budgeted for Fitness & Health
So you’ve budgeted your money for the month and the year and you’ve come up with an amount that you want to spend on your health, fitness, and becoming a stronger man. Where should you spend this money to maximize your results, ensuring you get the results you’ve set out to get this year? Assuming, […]
30 Books Every Man Needs to Read Before Turning 30
A man’s twenties ain’t what they used to be. What was once the age where a boy became a man, has now been relegated to a purgatorial state of growth and “finding one’s Self”, crossed with partying and incurring the debt that such partying brings, or the debt that school now dumps onto the shoulders […]
Where Dating Gurus Have It Wrong
I like a good fight. I like the sport of it. It’s competition in its purest form. Just two guys standing, throwing blows. The last one standing is the winner. As long as honor exists between both men, bonds usually form after said tussle has been resolved and the winner’s hand raised. Fights are fun. […]
The Christmas Gift Guide for Men
I can’t stand shopping. It’s one of my least favorite activities, right up there with sitting in traffic. As such, I avoid it completely. However, sometimes you have to buy stuff, like at Christmas. Thank God for the internet, with its abundant savings, easy process, and zero line-ups. Before we get into the Christmas Gift Guide for […]
How to Develop A Champion’s Prerogative
‘Twas but a couple of nights ago. The lads and I were nestled at the corner of the bar, each with a pint in hand bellowing boisterously about past escapades when we realize the time. We were behind schedule by a few hours. The beers, which were supposed to be few, became numerous – the […]
Bro, You’re Eating Like a Woman!
I grew up watching Westerns and Action films. It was Arny’s heyday, Stallone was on top of his game, and movies like Tombstone brought the wild west to my living room. As far as the cinema was concerned, there isn’t a better time to have grown up, and to say that these movies didn’t influence how […]
Booze and Building Muscle
The first time we became acquainted she made my head spin. I wasn’t yet ready for her. She was too strong for me. Too bold. I couldn’t appreciate how age had brought her character. How it added to her depth. How it gave her layers. Unlike the others I’d tried of different colors and flavors, […]
17 Valuable Life Lessons You Will Eventually Need to Learn
This was my second trip within the month. On my previous flight I’d taken my first journey to Vegas. ‘Twas a trip that would span four sleepless nights filled with stories that must remain in that city, and that probably took 5 years off my life. The flight I was currently on, was actually a […]
Two supplements that suck and two that don’t
Ah supplements. Those pills, powders, and potions that promise us the world, but rarely deliver much of anything. The fitness industry is largely run by the supplement companies that feed us biased information in cunning effort to get us to spend more money on things that they sell. What works and what doesn’t isn’t always […]
The Muscle Building Meal Guide
I was a tad skinny as a kid. You could say that I was the runt of a litter of one. And that didn’t change for a long time – I stayed skinny until my mid-twenties. Being skinny isn’t the worst thing in the world, but it isn’t the best thing either. And isn’t that […]
5 Simple Steps to Look And Perform Better At The Same Time
When I first walk down the broken, battered steps that led to the sweat-marinated walls of my boxing gym, I was faced with a bit of a dilemma. At the time I was a tad chubby, and still scrawny. My endurance was decent. My power, ok. But I was nothing special, and I needed to become […]
you can’t pursue happiness, but here’s how you can create it
Happiness isn’t a pursuit. You don’t Get Happy, you Be Happy. Happiness exists in what you do and who you are, not in what you’re chasing or who you want to be. Thus, the importance of doing what makes you happy, and being a man you’re proud to be. If you relegate happiness to a place that can only occur in your […]
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