Anabolic Eating cuts through all the B.S. dieting information on the market. Including those “bodybuilding diets” too. Like the “high protein” myth… You’ll see why in a minute.
Search Results for: testosterone
13 WAYS TO BOOST TESTOSTERONE LEVELS NATURALLY
From the start, it should be mentioned that you probably have low testosterone levels; in turn, this impacts your sex drive and your overall quality of life. Millions of men suffer from the same problem, but the good news is that there are plenty of effective ways to boost testosterone levels….naturally.
3 Things You Can Do to Naturally Boost Your Testosterone Levels
It’s enraging how little we’re studying the causes of this decline in testosterone in men. It’s an epidemic. It’s degrading the quality of our lives and the men we produce, and the men we’re able to become.
The Truth About Cardio and Your Testosterone Levels
Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.
5 Simple Steps to Increase Testosterone Levels in Men
A few years ago something clicked in my often stubborn mind that led me down a journey to find the “secret” to a strong, powerful, alpha-esque body. A secret that I eventually found in the powerful, often vilified hormone, Testosterone. Alas, there I stood, weights in hand, sweat pouring from my brow as I lifted the […]
Becoming the Alpha Male: How to Naturally Raise Testosterone Levels in Men
Testosterone is a hot topic these days. When men talk about it, women roll their eyes. They hear steroids, pimples on our backs, and steroid-rage, all the while envisioning our necks disappearing due to trap development, while we’re talking about our health, eggs, animal fats, and being the men that nature intended for us to […]
Why You Need More Testosterone in Your Life!
So here I stand… …half way up a volcano in Maui. The lush greenery is like nothing I’ve ever seen – which is saying a lot coming from Vancouver. The weather on the mountain’s nothing to be desired. It’s cold and its wet. Goosebumps cover my skin like spots on a cheetah. But the smile […]
How Society is Making You Less of A Man: Effects of Diet & Environment on Testosterone Levels
Testosterone is the ‘man hormone’. Women have their estrogen and we have our testosterone. Higher natural levels of testosterone are good for us. We repair tissue faster – which is not only a great thing for building muscle, but a great thing for maintaining a healthy body. We also have healthier ‘soldiers’. And if you want […]
5 Testosterone boosting exercises
There’s a reason why guys take drugs like testosterone and human growth hormone (HGH), they help you build muscle and recover faster. Guys get huge, too big if you ask me. I don’t know of any girl who finds a guy who’s 5’9 and weighs 280 pounds attractive, whether that’s 280 lbs of fat or […]
how to break ANY bad habit (or start a good one)
The term ‘greatness’ is tossed around like a floosy these days… When I say greatness, I mean a combination of your potential and real greatness in history or modern times. We can’t JUST talk about our potential because we have no comprehension of just how great we can be. We think we’re relegated to be who we’ve […]
Don’t Let the Old Man In
I play a couple songs on repeat when I work/write/read out on the porch… The repetition makes you forget about the words so you can just dive into the task at hand. They’re usually country or some slower rock, something by Willie or Waylon or Cash or Billy Joe, that calms me along with the […]
Are You Too Old To Build Muscle?
Building muscle and getting after it in the gym. Isn’t it a young man’s game? They have raging hormones, unlimited energy, and the drive to impress young, beautiful women. But what about you? Your 30’s have come in full force, and the gym isn’t as enticing as it once was. You’ve won: you have a […]
The Missing Tool for Pain Free Muscle and Strength.
Getting stronger and progressing in the gym isn’t too hard. It’s a straight forward process. Go to the gym. Lift heavy. Lift heavier next workout. Repeat indefinitely. Look like this guy. This is something that you should want to do, especially as a testosterone fueled man. Strength and progression are gasoline to the fire of […]
A Man’s Diet (how to eat like a man)
The Man Diet is a book I wrote for men, for a few reasons. For one, walk into any book store, head to the diet and health section, and you’ll find a litany of books focused on women, and how to help women eat right. The problem is that men don’t eat like women, and there […]
FIGHTING ON THE FRONT LINE: 6 THINGS WAR TAUGHT ME ABOUT HABITS, HEALTH & DISCIPLINE
My body had been pushed past its limits. The only energy I could muster was to put one foot in front of the other, keep my weapon on my shoulder, and lift my feet over any ground that looked disturbed to avoid dragging my feet over a pressure plate. I was in the green zone […]
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