Effective self-help or development is choosing long term over short term… Or, choosing what will get you what you want in the long term instead of what you desire in the short term. Compound interest applies to nearly everything, not just investing. The decision to choose good habits has compounding effects over time. You may […]
The Most Valuable Lessons I’ve Learned in 35 Years
Should You Be Effective or Efficient?
Why You Should Never Ask for Advice Again
How to Gain Confidence
How to Use Belief to Win
How to Live a Great Life One Day at a Time
Don’t Let the Old Man In
I play a couple songs on repeat when I work/write/read out on the porch… The repetition makes you forget about the words so you can just dive into the task at hand. They’re usually country or some slower rock, something by Willie or Waylon or Cash or Billy Joe, that calms me along with the […]
The Feminine Endeavour of Lifting for Looks
Think about why we started to ‘train’… Men fought battles. We built homes and towns and eventually cities and city-states. No matter our social standing we initially had to be good at fighting. The king’s would fight at the front, not dictate who fought and where they fought at the back of the pack. As […]
Quotes on Freedom for Men To Live By
“Between stimulus and response, there is a space. In that space is our power tochoose our response. In our response lies our growth and our freedom.”– Vicktor Emil Frankl Most allow the event, the stimulus, to dictate their response. They allow loss to make them sad, lazy, and useless. They allow failure to ‘force’ them […]
Are You Truly a Free Man?
A question: Are you truly free? We don’t think about this much in today’s society because we think we are. (grow a better beard) Throughout our history this is essentially what brave men fought for. We fought to be free from the tyranny of another nation or king, from the unsafety of dangerous wild animals […]
No, Back Squats Aren’t The Only Leg Exercise You Need.
If you’re a guy who is getting after it in the gym, you care about having a great physique as much as you want to do impressive stuff in the gym. Maybe even more so. But the guys in history who have had the most impressive physiques also have tree trunk legs. They knew that […]
3 Ways to Banish the Keyboard Warrior and Unleash your TRUE warrior.
If there is one thing that’s detrimental about modern society for man, it’s that we’ve switched out our spears and horses for keyboards and soft ergonomic chairs. (read: how to reverse bad posture) We’ve become weaker, and our posture is terrible as well. (read: how to create your own strength program) Not only is our […]
THE PERFECT JOURNAL FOR THE AMBITIOUS
Every year you set out to achieve something big, massive, ambitious and audacious, but every year you fall short. I’m with you. I’ve never actually accomplished a New Year’s Resolution. Recently, however, I’ve been performing at a much higher quality. I’m actually getting the things done that I’ve wanted to get done for a couple […]
THE AESTHETIC ALPHA MALE
As men, we’ve been told and taught our entire lives that one of the truest tests of manhood and masculinity is brute strength. We will go out of way at any given opportunity to display that we are stronger than another man. It’s a way for us to feel superior, and alpha. Like pounding on […]
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