The Man Diet is a book I wrote for men, for a few reasons. For one, walk into any book store, head to the diet and health section, and you’ll find a litany of books focused on women, and how to help women eat right. The problem is that men don’t eat like women, and there […]
Some things, for good or bad, happen for no reason, out of pure chance, and it’s up to you to GIVE a reason to their existence. You either brush them off as curses, as bad luck, as horrible fortune, or you see them as a challenge. What’s true for either approach, is that the world […]
Every year you set out to achieve something big, massive, ambitious and audacious, but every year you fall short. I’m with you. I’ve never actually accomplished a New Year’s Resolution. Recently, however, I’ve been performing at a much higher quality. I’m actually getting the things done that I’ve wanted to get done for a couple […]
The Strong Never Bully The strong are protectors. A man cannot be truly strong if he’s only strong physically, he must also be strong morally. That’s masculine strength. Complete masculine strength. When you’re missing the moral toughness, the virtues of manliness that real men, great men, honorable men possess, you’re going to be devious, ineffective, […]
My body had been pushed past its limits. The only energy I could muster was to put one foot in front of the other, keep my weapon on my shoulder, and lift my feet over any ground that looked disturbed to avoid dragging my feet over a pressure plate. I was in the green zone […]
As men, we’ve been told and taught our entire lives that one of the truest tests of manhood and masculinity is brute strength. We will go out of way at any given opportunity to display that we are stronger than another man. It’s a way for us to feel superior, and alpha. Like pounding on […]
Training has 3 levels… Men train… To Be Able To… That is, to be able to hike, fight, hunt, embark on adventures, live a grand life. Training gives us the capacity to do things other people can’t do. To Endure… Training also makes us tougher mentally, if we allow it to. It helps us endure. […]
Can you reach the right destination by taking the wrong road? Definitely not! Just like that, a negative mind can never give you a positive life. Negative thinking is the force that’s pulling you down and stopping you from reaching the summit. Some people think it’s good to analyze all the possibilities, I am with […]
Alright, I’ve been working on a book for almost a year now. I’ve printed it out, edited it, re-printed, edited again. I’ve added and subtracted and I’m adding once again. I haven’t talked about it much because I hate talking about it. How many people do you know who are ‘working on a book?’ They’ve […]
“The blade of self discipline is only sharpened through consistent, purposeful practise”. “Purposeful practise is achieved from the inside out”. Do you think there is any difference between a Navy SEAL and a Monk? At first glance most would say “ehh yes” But, when you look from a certain perspective then, the answer is an […]
It boggles the mind that a rat like Weinstein can grope and molest women and not a single boyfriend or husband or brother or father of that woman kicked the living hell out of him.
With the changing of the seasons comes the inevitable end to your outdoor workouts. This can be a daunting realization, especially if you’re trying to avoid the gym. So how do you move outdoor exercise indoors? (Read This: Becoming a Badass with Bodyweight Workouts) Fortunately, plenty of fitness pros before you have had to face […]
Fear is a natural response that we have all experienced at some point or another. Don’t get clouded by cockiness; even the toughest of us encounter some sort of anxiety or uneasiness when faced with a stressful situation. However innate it is, we can still discover ways to overcome it. Some of the greatest lessons […]
You look at your muscles every day. You work out to boost your gains, increase your muscle size, and enhance your strength and performance. With all that hard work, it’s a wonder how little people truly know about their muscles.
Discipline can be a hard sell… … Or so I thought. A few months ago I created The Lost Art of Discipline. It’s an ebook, a program for people to develop discipline. I thought it would be wildly unpopular because most marketers point people to an enemy, an outside factor or reason as to why […]