Building muscle and getting after it in the gym. Isn’t it a young man’s game? They have raging hormones, unlimited energy, and the drive to impress young, beautiful women. But what about you? Your 30’s have come in full force, and the gym isn’t as enticing as it once was. You’ve won: you have a […]
Your Joint Pain Isn’t Normal. Here’s How to Fix It In The Gym.
Getting stronger is fun. Banging heavy weights around, chasing self improvement is one of the few things in this world that connects us to to our primal manhood. Not in a self inflated, egotistic way. But a wya in which we can work with our hands to creating a better version of ourselves. This can […]
No, Back Squats Aren’t The Only Leg Exercise You Need.
If you’re a guy who is getting after it in the gym, you care about having a great physique as much as you want to do impressive stuff in the gym. Maybe even more so. But the guys in history who have had the most impressive physiques also have tree trunk legs. They knew that […]
3 Ways to Banish the Keyboard Warrior and Unleash your TRUE warrior.
If there is one thing that’s detrimental about modern society for man, it’s that we’ve switched out our spears and horses for keyboards and soft ergonomic chairs. (read: how to reverse bad posture) We’ve become weaker, and our posture is terrible as well. (read: how to create your own strength program) Not only is our […]
The Missing Tool for Pain Free Muscle and Strength.
Getting stronger and progressing in the gym isn’t too hard. It’s a straight forward process. Go to the gym. Lift heavy. Lift heavier next workout. Repeat indefinitely. Look like this guy. This is something that you should want to do, especially as a testosterone fueled man. Strength and progression are gasoline to the fire of […]
A Man’s Diet (how to eat like a man)
The Man Diet is a book I wrote for men, for a few reasons. For one, walk into any book store, head to the diet and health section, and you’ll find a litany of books focused on women, and how to help women eat right. The problem is that men don’t eat like women, and there […]
THE WORLD DOESN’T CARE ABOUT YOUR LUCK( HOW TO DETACH AND USE IT TO WIN)
Some things, for good or bad, happen for no reason, out of pure chance, and it’s up to you to GIVE a reason to their existence. You either brush them off as curses, as bad luck, as horrible fortune, or you see them as a challenge. What’s true for either approach, is that the world […]
THE PERFECT JOURNAL FOR THE AMBITIOUS
Every year you set out to achieve something big, massive, ambitious and audacious, but every year you fall short. I’m with you. I’ve never actually accomplished a New Year’s Resolution. Recently, however, I’ve been performing at a much higher quality. I’m actually getting the things done that I’ve wanted to get done for a couple […]
STRONG BOYS DON’T BULLY
The Strong Never Bully The strong are protectors. A man cannot be truly strong if he’s only strong physically, he must also be strong morally. That’s masculine strength. Complete masculine strength. When you’re missing the moral toughness, the virtues of manliness that real men, great men, honorable men possess, you’re going to be devious, ineffective, […]