The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.
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2 THINGS WINNERS DO THAT NO ONE ELSE DOES
Winners make their lives more difficult where they don’t need to be, and simpler where others complicate things. How Winners Work Winners work on one thing at a time. They know that multitasking doesn’t work, so they do what they’re doing and then they move on to the next task. They work tirelessly. They’re always […]
BECOMING A BADASS WITH BODYWEIGHT WORKOUTS
If you’re lacking in heavy fitness equipment, don’t worry. You still have access to your own body weight, which is more useful than you might realize.
PRACTICING GRIT AND GAMENESS
The practice gameness does not mean that you should walk up to a giant human and attempt to beat their brains out. It may mean that you sign up to a boxing gym. Practice gameness may mean that you practice jumping at the chance of adventure despite any danger that may accompany it.
Play The Long Game
I tend to get a bout of inspiration, work like a mad man, then burn out. I also get down about where I am in comparison to where I want to be. Neither are good. Let’s be real, we’re not here – and ‘here’ is earth – to merely exist. We want something more, to […]
Why You Should Start Saying “No”
When You Say ‘Yes’ Without Giving It Much Thought You Can End Up Living Someone Else’s Schedule. Derek Sivers was one of the first fellas I followed online. He’s the creator of CD Baby, which he sold for a good chunk of change. He’s also figured out how to find clarity, something that few people […]
3 Lessons You Can Learn From Great Men
The difference between greatness and mediocrity isn’t found in an extraordinary act. As Eric Greitens says in his book, Resilience, you fall back on your training. Your training is who you are ever day, not who you think you’ll be when the shit hits the fan. While these lessons are three, they have to be incorporated into […]
3 Stoic Lessons That’ll Change Your Life
If you could sum up stoicism it would be the ability to decipher what you can and cannot control. Most people in our society spend time and energy and even lifetimes focusing on things that are completely out of their control, and in some way, in some time during our day, we all do it. […]
THE NOVEL OF YOUR LIFE
Each day is a page. Each year is a chapter. Have you ever thought about the book you’re writing? [Tweet “Each day is a page. Each year is a chapter. Have you ever thought about the book you’re writing?”] What story did yesterday tell? What story did last year tell? Think about it. Spend time […]
Our Most Valuable Commodity is Being Wasted
Humans watch 5 hours of TV and spend 9 hours looking at a screen a day. We. Are. Fucked. [Tweet “Humans watch 5 hours of TV and spend 9 hours looking at a screen a day. We. Are. Fucked.”] Time is the most valuable commodity on the planet, and it’s the most wasted. (Read This: […]
Life Should Happen On Purpose
A life should happen on purpose. Yet, most allow it to go along for no good reason. [Tweet “A life should happen on purpose. Yet, most allow it to go along for no good reason.”] Discipline is freedom. The more discipline you have over your thoughts, emotions, desires, and days, the more control you wield […]
HOW TO LIVE
So yes, work like a mad man, but by God get out into the world, acquire some scars and broken bones and live to tell those stories or die trying.
How to Think Like a Winner
A positive mind is happy. A negative mind isn’t. Their circumstances are irrelevant. [Tweet “A positive mind is happy. A negative mind isn’t. Their circumstances are irrelevant.”] The life you have is a product of how you think. Your circumstances are irrelevant. Be aware of how you think. Be self-aware enough to call yourself out […]
WORK IS EVERYTHING
Potential is nothing. Dreams are nothing. When work is everything, winning is the result. [Tweet “Potential is nothing. Dreams are nothing. When work is everything, winning is the result.”] Every single human on the face of this planet is ambitious in theory. We all want something extraordinary, even though we all define it differently. Yet, […]
In a World of Crybabies, Be a Damn Man
To be calm while others are blind with rage is to be a man amongst children. It doesn’t matter your age, you can be a child if you act like one. And it seems that children are the many and men are the few. (Read This: Why Our Society Needs to Man Up!) Children hit […]
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