Entries by Chad Howse

Lessons Learned in the Boxing Ring

The challenges I have faced in life are much like the challenges I have face in the boxing ring. It’s just that in the boxing ring you’re held accountable by your trainer and the people watching the fight, whereas in life you are often forced to hold yourself accountable. Here are some lessons I learned […]

The Balanced Life – Time Management

How do you fit the right workouts and the right meals into a busy schedule? Clearly identify your goals. When I did this I was able to plan more clearly and in turn fit much more into my day. Clear goals keep you focused, they also allow you to see how you’ve progressed. Visibly seeing your success […]


I’ll start this blog post off with an intellectually stimulating joke. So there’s this old Italian guy who’s new to the US and he’s still got his thick accent. His neighbors hate him so he asks his son, “whya do the neighborsa hate me? Whata I do to them?” His son says “I don’t know, […]

What does EATING HEALTHY look like?

Here are 3 rules about diet. 1. To lose weight you’ve got to burn more calories than you consume. 2. To gain weight you have to take in more calories than you burn. 3. The best and healthiest diet is a balanced one. Go to any book store or library and take a look at […]

Why is being physically fit important to YOU?

Hey, welcome to my blog. I’ve got a lot of work to do on the copy and aesthetics of the page but I figured I’d start blogging anyhow. If you have any questions ask away! First of all, what’s so important about physical fitness? I know that may sound like a dumb question but to […]