To build lean muscle you need to know the right way to train, and the right way to eat. Chad Howse has helped hundreds of skinny guys build lean muscle – in many cases adding 1 pound of lean muscle a week.

perfect male body according to women

The Tao of Iron

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Leaders, warriors, real men. There's a growing call to see more…

Bro, You're Eating Like a Woman!

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I grew up watching Westerns and Action films. It was Arny's heyday,…

Booze and Building Muscle

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The first time we became acquainted she made my head spin. I…

Two supplements that suck and two that don’t

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Ah supplements. Those pills, powders, and potions that promise…

The Muscle Building Meal Guide

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I was a tad skinny as a kid. You could say that I was the runt…

5 Simple Steps to Look And Perform Better At The Same Time

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When I first walk down the broken, battered steps that led to…

5 Simple Steps to Increase Testosterone Levels in Men

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A few years ago something clicked in my often stubborn mind that…

21 Reasons Why A Great Body Just Isn't For You

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Have you ever thought that maybe a great body just isn't in your…

Are you still trying to build your ideal body?

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The question above was posed to the readers of this site…

Do You REALLY Want Your Ideal Body? Your Actions Say Otherwise...

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If discipline is a constant in your life, success and happiness…

The 3 Steps to Building the Ideal Body

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The ideal male body... Da Vinci broke it down to its ratios,…

How to Develop the Upper Part of the V Shape

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The upper part of the V Shape is one of the most desirable areas…

How Bulking Can Ruin Your Lean Gains

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When a young guy decides he's tired of being scrawny he usually…

5 Recipe's Every Man Should Know

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Part of being a real man is being self-reliant. We need to not…

5 Good Reasons Men Should Be Working Out

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I've talked about motivation to train at length. How it makes…