I’ve mentioned Theodore Roosevelt on this site before, and held him up as an example as to how a man should live. He pursued his ambitions, even against the wishes of his family. He traveled the world, faced his fears, and was one of the greatest Presidents America has ever known. I mentioned Roosevelt, however, not […]
7 Badass Exercises You’re Not Doing
How to Get Confident, Be More Manly, & Rule the World
I’ve walked in to job interviews standing strong, confident, and purposeful. And I’ve walked into job interviews timid. I’ve gone on dates where I was more nervous than a hooker at church. And I’ve gone on dates comfortable, confident, and as unapologetically me as I could possibly be. I’ve had periods in my life where […]
How to Be Superman
The Real Henry Cavill Man of Steel Workout
I’m a Superman guy. There are Batman guys, Wolverine guys, but Superman has always been my favorite superhero. What’s discerning is, there’s never been a man befitting of the title, Man of Steel, who’s played Mr. Kent on the silver screen. That is, until now. Henry Cavill is the first guy to play Superman who’s taken his craft […]
27 Ways to Look More Alpha
On this site we’re re-defining the traditional “social alpha“. A true alpha is a master of his own domain (cue blatant Seinfeld reference). He’s his own ideal. He’s maximized both his potential and his ambition. He isn’t living in fear, he’s leading with courage. He isn’t the meathead Neanderthal; rather, he’s mastered his mind, his […]
3 Tips to Train Like a UFC Fighter
The first time I stepped into a boxing ring, I fell in love with the sport. The training, the battle in the ring physically, and in your soul when you’re in the ring, makes any combat sport the purest form of competition there is. The world’s best conditioned athletes are fighters. The following is a guest […]
Want to Be Legendary: Be Different
If You Die Tomorrow…
The Jungle Gym Workout
The jungle gym has long been a refuge for kids to run, play tag, and escape the confines of school. Today things are different. With the rise of video games, computers, and all things technology, jungle gyms are becoming more and more vacant. While this is terrible for the youth of America, it’s great for […]
Two Body Weight Exercise Techniques To Help You Grow Muscle Faster
Getting to the gym can be a time consuming endeavor. Wouldn’t it be great if we could build muscle from the comfort of our own homes, and with no equipment? In the following guest post, Todd Kuslikis will show us exactly how to do that. Have you ever heard this statement? “If you want to get […]
How to Transform Your Body
When we’re walking a journey alone, when we’re our only form of supervision, the man in the mirror, the only one we’re accountable to, we don’t always do the work, or do what’s necessary. That’s what makes the entrepreneur, the writer, or the artist so powerful – they do the work even when no one […]
How to Lower Stress, Have More Energy, and Gain More Muscle
There are two kinds of men; there are worriers, those who see the bad, when the good is just as likely to occur. Then there are warriors, those who deal with what is at hand and face their fears without fearing the consequences. Both are within each of us. What’s scary are the effects of […]
The Core: A Deeper Look
I was exposed when I first started training as a fighter. For one, my conditioning was atrocious – at least in comparison to a fighter. I also figured throwing punches at someone wouldn’t be all that difficult, but the skill of fighting was the greatest difficulty I faced. Boxing is a tough sport to learn, […]
Your Guide to Bigger Arms
For me, it’s my calves. Those little buggers wouldn’t grow until I did something drastic – trained them daily. For some, it’s their deltoids – in which case I’ll have an article coming for you soon. For those who want to build bigger arms, but have no clue how to get them growing, I give […]