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The 3 Steps to Building the Ideal Body

September 5, 2013 by Chad Howse 11 Comments

The ideal male body… Da Vinci broke it down to its ratios, the David was Michelangelo’s personification of the idea, and antiquity spoke to us about Achilles’ perfection. In more modern times, however, this ideal has become an odd, misguided obsession. Guys spend as much time in the gym as they do working and reading. […]

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How to Develop the Upper Part of the V Shape

August 27, 2013 by Chad Howse 2 Comments

The upper part of the V Shape is one of the most desirable areas for a man to develop – from a woman’s perspective, of course. And let’s be honest, what else with regards to aesthetics do we really care about? The top part of the “V” consists of the traps and deltoids, with a […]

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How Bulking Can Ruin Your Lean Gains

August 9, 2013 by Chad Howse 10 Comments

When a young guy decides he’s tired of being scrawny he usually looks to the bodybuilding industry both as his ideal, and for advice. The bodybuilding community has done a lot of good over the years in helping guys become stronger, more confident men, however, one thing they did give us that isn’t helping guys become stronger, more […]

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5 Recipe’s Every Man Should Know

August 6, 2013 by Chad Howse 1 Comment

Part of being a real man is being self-reliant. We need to not only take care of yourselves and our families financial and physical welfare, but we need to be able to prepare some food that both tastes lovely, and serves our bodies well. Venturing into the kitchen and preparing something that actually tastes like […]

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5 Good Reasons Men Should Be Working Out

July 30, 2013 by Chad Howse 1 Comment

I’ve talked about motivation to train at length. How it makes us better, more capable men. I’ve talked about our reasons for training and how that should propel us to not only create a great body, but improve other areas of our lives as well. But it’s time we have a woman’s perspective on this […]

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Society Breeds Cowards: How to Use the Iron to Become An Alpha Male

July 15, 2013 by Chad Howse 12 Comments

I’ve mentioned Theodore Roosevelt on this site before, and held him up as an example as to how a man should live. He pursued his ambitions, even against the wishes of his family. He traveled the world, faced his fears, and was one of the greatest Presidents America has ever known. I mentioned Roosevelt, however, not […]

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7 Badass Exercises You’re Not Doing

July 12, 2013 by Chad Howse 7 Comments

Round 1 wasn’t so bad. Although by the end of it my muscles began to seize, my lungs collapse. But as round two picked up and my trainer pushed me harder, my mind became numb. Quitting is all I thought about. At some point, though, your heart has to take control over your mind. If […]

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How to Get Confident, Be More Manly, & Rule the World

June 17, 2013 by Chad Howse 19 Comments

I’ve walked in to job interviews standing strong, confident, and purposeful. And I’ve walked into job interviews timid. I’ve gone on dates where I was more nervous than a hooker at church. And I’ve gone on dates comfortable, confident, and as unapologetically me as I could possibly be. I’ve had periods in my life where […]

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How to Be Superman

June 13, 2013 by Chad Howse 11 Comments

Superheroes were created to fill our desire, in part, to have a hero, but also to be a hero. For the Alphas in the crowd, it’s likely more the latter. There’s nothing a guy wants more than to be a hero. To come swooping in to save the day, the damsel in distress, and to […]

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The Real Henry Cavill Man of Steel Workout

June 8, 2013 by Chad Howse 39 Comments

I’m a Superman guy. There are Batman guys, Wolverine guys, but Superman has always been my favorite superhero. What’s discerning is, there’s never been a man befitting of the title, Man of Steel, who’s played Mr. Kent on the silver screen. That is, until now. Henry Cavill is the first guy to play Superman who’s taken his craft […]

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27 Ways to Look More Alpha

June 7, 2013 by Chad Howse 8 Comments

On this site we’re re-defining the traditional “social alpha“. A true alpha is a master of his own domain (cue blatant Seinfeld reference). He’s his own ideal. He’s maximized both his potential and his ambition. He isn’t living in fear, he’s leading with courage. He isn’t the meathead Neanderthal; rather, he’s mastered his mind, his […]

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3 Tips to Train Like a UFC Fighter

May 29, 2013 by Chad Howse 4 Comments

The first time I stepped into a boxing ring, I fell in love with the sport. The training, the battle in the ring physically, and in your soul when you’re in the ring, makes any combat sport the purest form of competition there is.  The world’s best conditioned athletes are fighters. The following is a guest […]

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Want to Be Legendary: Be Different

May 21, 2013 by Chad Howse 13 Comments

I grew up with some of the greatest parents a young lad could have. They taught me that I could do anything I set my mind to do. They taught me the valuable lesson of hard work, and of acting with honor and courage. They showed me how to be a man by making sacrifices for […]

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If You Die Tomorrow…

May 1, 2013 by Chad Howse 7 Comments

The time is the Middle Ages, 1184 anno Domino, the year of our Lord. Balian, a French blacksmith, is haunted by the death of his son, and the suicide of his wife. He’s a defeated man; a lost man. He’s lost his faith and will to live. Whatever drive, hunger, and passion once burned in […]

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The Jungle Gym Workout

April 22, 2013 by Chad Howse 3 Comments

The jungle gym has long been a refuge for kids to run, play tag, and escape the confines of school. Today things are different. With the rise of video games, computers, and all things technology, jungle gyms are becoming more and more vacant. While this is terrible for the youth of America, it’s great for […]

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