How to improve speed, power, and endurance, becoming the most athletic, legendary man you can become.

Reaching a Dream

Working on a Dream

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  Whatever the dream is, it has always been to be legendary…
How To Stay Motivated

How to Find Inspiration Around Every Corner

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  There are times when it’s hard to be motivated…
Build Lean, Athletic Muscle

The Key to Building Lean, Athletic Muscle

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The Key To Building Lean, Athletic Muscle Ready for this,…

Develop Power That Lasts

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Rocky Marciano had power in the 1st and 15th round (when it…

Invest in Quality

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Build knockout power and lean muscle in less time with this…

Where Are You Going?

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Photo courtesy of EricaChanPhotography A quick story behind…

5 Tips To Help You Achieve Your Goals

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Fabio Cannavaro after scoring a goal - hopefully you're this…

What Are You Trying To Master?

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Life isn't all that exciting - nor successful - if our effort…

Guest Article: Workout of Weaknesses

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If you're a consistent reader of this blog you'll know that…

20 Things Chad Howse Learned in 2010

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Answering emails, drinking green tea (3 cups a day helps repair…

3 Tips to Make 2011 Your Best Year Yet

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This was taken last NYE - looking to top it this year! How…

5 Movies About What it Means to Be a Man

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Russel Crow in the Gladiator Lately I've seen a few of these…

Part II: the World Ain't all Sunshine and Rainbows

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The Wrestler - great movie. A raw movie about a guy who keeps…

the World ain't All Sunshine and Rainbows

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"The world ain't all sunshine and rainbows. It's a very mean…

5 things making life just a bit more enjoyable

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Enjoying an Ashton VSG cigar (4th on the list) in NYC. 1.…