Tips and tactics that’ll help you become an alpha male.

Labor and Painful Effort: The Key to Becoming a Better Man

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I love this quote from Theodore Roosevelt… It is only through…

Don't Set Another Goal Until You Read This

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The idea of reasonable goals is a horrible one. To set a goal…

Man Up! Episode 17: Control Only What You Can

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We have a funny relationship with control. We aim to control…

Can Men Still Become Great?

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Can greatness be defined in the present? Did Cook’s men understand…

Why Dreaming Is So Important

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I’ve opened the pages of another book. Having just finished…

Find Your Potential First By Identifying It

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When we set goals or expectations we start with the what, but…

Stop Fucking Around: A Serious Look At How You Use Time

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This morning I woke up at 5am, showered, then walked downstairs…

5 Ways You're Being Willingly Emasculated

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The other day I was at the gym and there was a fella bulling…

The Value in Being Uncomfortable

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A handful of years ago – excuse the lack of preciseness, dates…

4 Modern Mantras I Have a Big Problem With

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We tend to look at our predecessors and ancestors as ignorant…

A No B.S. Guide to Developing Real Confidence

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I remember my last fight vividly. I was at ease. I'd taken the…

Grit & Gameness: How to Be Good at Being a Man

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It seems that our society is hell bent on teaching goodness and…

Something Worth Fighting For: the Virtues That Won Independence

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“Over-sentimentality, over-softness, in fact washiness and…

The Pussification of the West

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While there is debate as to whether or not our modern society…

You're Wasting Your Workouts by Not Eating This Much Protein

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Without hard work you’re not going to do much of anything in…