This lovely photo was taken by Erica Chan at her birthday this past December. What a fun party! When I think of a guy who’s ‘old school’ I think of values, principles and a guy who isn’t afraid to live by what he believes is important and right in life. I think of a stand-up-guy […]
Here’s a sample 3 week workout that’ll add some pounds and save you some serious time in the gym. Now, the program should be pretty straight forward and all my regular principles apply:
Time is a gift – don’t waste it. In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more […]
Here’s the second part of the article “7 things I’m passionate about“ Think of thing’s that you’re passionate about and let me know about them, I’d love to hear these things.
I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all.
“Short Workouts“ The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle.
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.
The machines in the weight room are like the water cooler in the office. It’s where everyone goes to chat and think they’re getting a workout in, except there’s probably less sweating going on at the machines than there is at the water cooler.
I tried a bit of a different workout today. Instead of doing giant sets like I normally do, I just did supersets, followed by a giant + drop set.
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in!
The greatest barrier to success is the fear of failure. – Sven Goran Eriksson Everyone is tested in life, everyone has something that they want but the fear of failing is greater than the need to succeed. I’ve done it before and I’m sure that at some point in you’re life you have as well. […]
This video shows a great method to shortening up your workouts. I’ll do this same split for 3 weeks. It’s a great way to workout every muscle in two workouts. I’ll do each workout twice in a week each which allows my body more growth time than simply hitting each muscle once. The idea behind […]
Here are 3 rules about diet. 1. To lose weight you’ve got to burn more calories than you consume. 2. To gain weight you have to take in more calories than you burn. 3. The best and healthiest diet is a balanced one. Go to any book store or library and take a look at […]