Don’t be fooled by the fitness magazines, the “fitness guru” blogs, sites, and articles, you don’t train to get a six pack. I don’t care what age you are, you’re not in the gym, working hard simply to build confidence or to get stronger, at least that’s not where it ends. Our reasons for training […]
How to Make A Legendary First Impression, Gain Respect, Power & Get The Girl
Our character, work ethic, personality, passion, degree of ambition, intelligence, and persistence are all judged within the first 4 seconds of meeting someone. We do the same to them. It’s not a bad thing, nor is it a good thing, it just is. We’re hardwired as human beings to make these immediate assumptions. We make […]
A Real Man’s Guide to Love: Stop Looking for It.
There are too many men looking for the right lady while neglecting our own development. We think that happiness in life resides in a relationship between us, and Miss Right. It doesn’t. Finding the right woman is important. It can give our lives added meaning, motivation, and an even greater reason to wake up in […]
The Warrior Within
There’s a spark within every man. In some, this spark is given kindling, and it grows into a fire. The fire that burns bright, it rages, it dissipates, it’s stomped out at times, but it’s there. In others, that spark is never fed. The fire never rages. Life never gets the passion or the meaning […]
Toughness is a Sword Sharpened by Inconvenience
“To build mental toughness, you have to inconvenience yourself. The early morning runs if you hate late night runs, the late night runs if you hate early morning runs, the snowy, cold, the worst conditions you can get, put yourself in those conditions and really make it inconvenient, and you start to get a genuine expectation of winning for […]
Become the Heroes You Once Admired
I’ve had a lot on the go lately – NOT a complaint! … I’ve released the Legendary Man courses, I have a new boxing program coming out (tell you about that soon), among other things that are all in the name of helping you Be Legendary. I’m loving how you’re getting involved, and helping me with my mission. […]
The Legendary Man
If you make yourself more than just a man. If you devote yourself to an ideal. And if they can’t stop you. Then you become something else entirely… A Legend, Mr. Wayne. The Legendary Man The fight to become a Legendary Man is an arduous one. It’s multifaceted. There’s the physical and the physique, the mind, and […]
The 3 Rep Ranges You Need for Maximal Muscle Growth
When I was getting my personal training certification many a year ago, I was told what hypertrophy is: a range of repetitions between 8-12 reps. Aside from being complete nonsense, it’s also counter-productive. If we focused on one range of repetitions with the same cadence for the entire time we train, we’ll plateau, and regress. Hypertrophy […]
A Glass of Scotch, And A Mission: Be Legendary
What inspired Hemingway to write, nay, LIVE with such intent? Why did Teddy Roosevelt do and experience more in his life than most of us would even dare to in our dreams? Why is it that so few do, while millions more dream, think, and wish? It’s 9:31 on a Saturday night. I just finished […]
Rites of Passage for the Modern Day Man
The following is a guest post, written by Victor Balasa. He opens up a discussion about rites of passage. In times past these were the singular moment when a boy became a man. These rites of passage helped develop warriors. In today’s society, these lines have become blurred and eschewed beyond recognition. But I’ll let Victor […]
How to Lead, Succeed & Other Lessons from Napoleon Bonaparte
In one of my favorite books, Think and Grow Rich, Napoleon Hill, the author of the book, tells his readers to study great men (or women). To study them intimately. Study them in such depth that we know their routine, even how they think and how they’d react to situations in our own lives. Know them […]
Want to Build Muscle, Lose Fat, or Make Millions? You Need Tunnel Vision.
I’m a stubborn human. Ask my parents, or anyone close to me for that matter, and they’ll tell you that it can take me a lot longer than it should take to learn a lesson. Example: I have a great barber. Every time I get my haircut, I walk out with a smile on my […]
Fuck Mediocrity and Become a Legend
Fuck mediocrity. Say that at every opportunity this year. Every time I write an article, workout, buy something, set a goal, book a trip, read an email… I’ll say The hell with mediocrity. No half-assedness, only whole-hearted and purposeful action. No small plans, only gargantuan missions. The other night my dad made a statement that […]
How to Have a Legendary Workout When You’re Lazy as Shite
It’s Sunday and watching football has kept me horizontal for the past three hours, rising only for the essentials: to drink water, to expel water, and to refill my bowl of ice cream (cheat day). Sunday is my lazy day. I did, however, still get up at 5 am and hit the ground running, but […]
It’s OK to Be Ambitious
You can’t get in great physical shape by doing nothing, by being lazy and unmotivated. So why do we think we can get anything else by doing nothing, by being lazy and unmotivated – but even worse – by being jealous of those who’ve done the work & gotten the results we want? I start […]
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