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Get Jacked! FREE Workout

December 6, 2009 by Chad Howse 5 Comments

I tried a bit of a different workout today. Instead of doing giant sets like I normally do, I just did supersets, followed by a giant + drop set.

3 Effective Abdominal Exercises

November 29, 2009 by Chad Howse 1 Comment

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times

The Balanced Life: Facing Fears

November 25, 2009 by Chad Howse Leave a Comment

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson How do you become a confident person? I’m talking about the confidence of knowing that you have the ability to do anything you set your mind to, or at least the willingness to give […]

Balanced Life: 3 Fat Loss Exercises – Video

November 19, 2009 by Chad Howse 2 Comments

Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit.

The Balanced Life: Success

November 17, 2009 by Chad Howse 6 Comments

The greatest barrier to success is the fear of failure. – Sven Goran Eriksson Everyone is tested in life, everyone has something that they want but the fear of failing is greater than the need to succeed. I’ve done it before and I’m sure that at some point in you’re life you have as well. […]

6 Motivational Movies

November 15, 2009 by Chad Howse 2 Comments

I love movies. Here are 6 of the most motivational movies of all time. I was going to make a list of strictly motivational training movies like Rocky, but I instead chose films that can motivate you in all areas of life, they’re also some of my favorite movies. So, here’s a list of 6 […]

Quick Workout: Video

November 11, 2009 by Chad Howse 4 Comments

This video shows a great method to shortening up your workouts. I’ll do this same split for 3 weeks. It’s a great way to workout every muscle in two workouts. I’ll do each workout twice in a week each which allows my body more growth time than simply hitting each muscle once. The idea behind […]

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