Ah the warrior and the coward; two men in opposition of one another. While one hides, the other fights. And while one stays calm, the other lashes out in fear. A warrior is the ideal, it’s what every woman should want, even though they’re in short supply. A man isn’t born a warrior. Although he may […]
5 Good Reasons Men Should Be Working Out
I’ve talked about motivation to train at length. How it makes us better, more capable men. I’ve talked about our reasons for training and how that should propel us to not only create a great body, but improve other areas of our lives as well. But it’s time we have a woman’s perspective on this […]
33 Steps to Freedom
Society Breeds Cowards: How to Use the Iron to Become An Alpha Male
I’ve mentioned Theodore Roosevelt on this site before, and held him up as an example as to how a man should live. He pursued his ambitions, even against the wishes of his family. He traveled the world, faced his fears, and was one of the greatest Presidents America has ever known. I mentioned Roosevelt, however, not […]
7 Badass Exercises You’re Not Doing
32 Rules For The Game of Life
I’m man enough to admit it, that as the tank rolled up, and the sacrifices of the father had all come to fruition, and the boy was happy, safe, and completely ignorant to the atrocities he’d survived, a tear trickled down my cheek. If you don’t know what I’m walking about, you need to watch […]
18 Steps To World Domination
Yesterday, as I left the boxing gym drenched in sweat, lactic acid still paralyzing my body, my pal and I started talking. The conversation went from business and money, to boxing and training, to being a man and an alpha male, and as we passed the Catholic cemetery by my house, we talked about the brevity of life. The […]
How to Conquer Your Greatest Obstacle & Live The Dream
“There would be no Resistance without the Dream. The Dream comes first. Resistance follows. So if you wake up tomorrow morning overwhelmed with fear, dread, and negative energy, that’s a good sign. The massive shadow that you’re experiencing is being cast by an equally massive tree—the tree of your dream, your vision, your calling. The […]
How Fear Will Shape Your Legacy
7 No B.S. Life Lessons From Tony Soprano
My mom is Italian. She came over on a boat from Italy not long after the Second World War had come to an end. Maybe that’s why I have always loved gangsters, and especially those of the Italian variety. Or, maybe it’s because gangsters are the cowboys of my generation. They’re the outlaws. The men […]
How to Get Confident, Be More Manly, & Rule the World
I’ve walked in to job interviews standing strong, confident, and purposeful. And I’ve walked into job interviews timid. I’ve gone on dates where I was more nervous than a hooker at church. And I’ve gone on dates comfortable, confident, and as unapologetically me as I could possibly be. I’ve had periods in my life where […]
How to Be Superman
The Real Henry Cavill Man of Steel Workout
I’m a Superman guy. There are Batman guys, Wolverine guys, but Superman has always been my favorite superhero. What’s discerning is, there’s never been a man befitting of the title, Man of Steel, who’s played Mr. Kent on the silver screen. That is, until now. Henry Cavill is the first guy to play Superman who’s taken his craft […]
27 Ways to Look More Alpha
On this site we’re re-defining the traditional “social alpha“. A true alpha is a master of his own domain (cue blatant Seinfeld reference). He’s his own ideal. He’s maximized both his potential and his ambition. He isn’t living in fear, he’s leading with courage. He isn’t the meathead Neanderthal; rather, he’s mastered his mind, his […]
A Real Man’s Guide to Living a Legendary Life
Life is useless if it’s boring. It’s meaningless if it isn’t selfless, empty if it isn’t lived for a reason or greater purpose. Life is monotonous if it lacks passion, evil if it’s dominated by laziness, weakness, and worry, and wasted if it’s lived in the shadow of fear. Trying to describe life is like […]
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