Losing weight is often possible through a healthy, balanced diet and through participating in weight loss exercises. For some, however weight loss is not as simple as it seems to be for others.
Author Archive for: Chad Howse
About Chad Howse
chadhowse Chad's mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live. He’s a former 9-5er turned entrepreneur, a former scrawny amateur boxer turned muscular published fitness author. He’ll give you the kick in the ass needed to help you live a big, ambitious life.
Entries by Chad Howse
Not giving a shit is something I’ve worked on over the years because it’s a necessity if you want to live a life not as a response to the opinions of others, but completely on your own terms and as your own man.
The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.
Just as a strong river current will push objects downstream unless they actively swim against it, societal currents will do the same. As a result, part of cultivating manhood in our day is understanding where society pushes against and undermines masculine virtues, and then actively swimming against those currents. Some of the push against masculinity […]
Anabolic Eating cuts through all the B.S. dieting information on the market. Including those “bodybuilding diets” too. Like the “high protein” myth… You’ll see why in a minute.
There has been a gradual decrease in the testosterone levels of the average person. This is alarming because the need of the hour is for people to be able to easily cope with the stresses and strains of modern life. Testosterone is a pretty important cog in the scheme of things.
From the start, it should be mentioned that you probably have low testosterone levels; in turn, this impacts your sex drive and your overall quality of life. Millions of men suffer from the same problem, but the good news is that there are plenty of effective ways to boost testosterone levels….naturally.
Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.
Here is a list of simple foods that you can find almost anywhere, and which can save you a lot of trouble on your journey towards healthy T levels!
What follows is a 3-part task that is designed to bring clarity.
Clarity is simply knowing what needs to be done, and doing it.
Figuring out what we should focus on and work on is often the difficult part, and the aspect of life, work, health, that few take time to focus on.
It’s not the act of cleaning, it’s the feeling of having everything in it’s place, clean, tidy, so you can do what you have to do to win at life.
HIIT has recently become the go-to cardio exercise to lose fat quickly. However, the majority of people aren’t performing it in a way that maximizes its fat loss effects.
The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.
Accepting failure is a yuge part of becoming confident. Accepting it as a necessary part of victory is necessary for you to become the man you want to become.
The question I ask myself a fair bit is, am I too busy to be doing what I want to do or what I should be doing? If I am, I’m being busy on the wrong things.