Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.
It’s enraging how little we’re studying the causes of this decline in testosterone in men. It’s an epidemic. It’s degrading the quality of our lives and the men we produce, and the men we’re able to become.
Why Not? I absolutely love hanging out with people that expose me to a new way of thinking. I think I’m a pretty ambitious guy. Rarely does a barrier stop me from pursuing something or the idea that accomplishing it is unlikely or arduous, but we all get stuck in a rut, a way of […]
Soon I’m going to show you how to clearly define what you want in life, to find that clarity that’s needed to be energized and excited about life and where you’re headed. Today, however, let’s start with your hierarchy, your ‘why’ you do what you do. The Speech A few months ago a guy that follows […]
The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.
Defeat isn’t just a part of life, but a necessary part of life. We need it. We need it to teach us not only how to win in the future, but how to become a man.
Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.
Haters don’t exist. You don’t have haters. You have people in your life, some better than others, but if you’re any kind of a leader, you should be helping these people improve not looking down at them from your glass castle.
In the past few years I’ve read every book on the Stoics, by those we’ve deemed ‘the stoics’, that I could find. The big three are Seneca, Epictetus, and Marcus Aurelius. Seneca was a wealthy businessman. Epictetus was a former slave. Marcus Aurelius was the emperor of Rome. It’s this diversity that’s attractive to any […]
I’m working through Victor Davis Hanson’s Savior Generals right now. Hanson looks into wars that were all but lost, and the generals who won them. These aren’t average generals. These are men who had ideals and courage that their peers didn’t, allowing them to lead in ways that others couldn’t. The second general that Hanson […]
Winners make their lives more difficult where they don’t need to be, and simpler where others complicate things. How Winners Work Winners work on one thing at a time. They know that multitasking doesn’t work, so they do what they’re doing and then they move on to the next task. They work tirelessly. They’re always […]
I can be a tad impulsive. (Read This: How to Fight Your Desires to Find True Freedom) The other week I decided I wanted to sell my truck and get something different. I wanted to sell the truck because it’s pushing 220k kms and I figured it would be a good time to get some […]
If you’re lacking in heavy fitness equipment, don’t worry. You still have access to your own body weight, which is more useful than you might realize.
How to Become a Better Man My mom’s Italian. She was born in Italy and came over to Canada when she was seven years old. Italian mothers tell their son’s to be ‘good’. That’s the instruction they give at the beginning of the day. It isn’t to be smart, or to do well in school […]
Grit must be trained, and though you weren’t trained in this way as a lad – in our modern society your parents would be locked up for training you to become a man as they did for centuries before us – you must train this way now.