How to effectively eat. That is, how to eat meals that taste great, are easy to prepare, and help us build lean, athletic muscle.

Somatotype

Alkalize Your pH Levels to Build Muscle & Burn Fat

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Having a healthy pH is important. An incorrect - or acidic -…

Becoming the Alpha Male: How to Naturally Raise Testosterone Levels in Men

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Testosterone is a hot topic these days. When men talk about it,…

Become An Alpha Male: How to Lower Estrogen & Cortisol Levels

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It's hard to find a better example of a true alpha male in the…

How to Gain Muscle, Lose Fat & Be Healthy on A Budget

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It boggles the mind how much more expensive healthy foods - meat…
Muscle Building Morning Routine

7 Things You Need To Do Every Morning to Build Lean Muscle

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Muscle Building Morning RoutineA successful morning usually…
Somatotype

7 Strange Lean Muscle Building Nutrition Tricks

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What's more important when it comes to building muscle, weight…

Pre Workout Nutrition

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Energy levels are arguably the most important nutritional…

Man: A Carnivore Or Vegetarian?

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A world without predators... No lions roaming the Serengeti,…
Best Workout Supplements

The 10 Best Supplements for Men

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I remember walking into a weight room and seeing the jacked guys…
cure for man boobs

How to Lower Estrogen Levels in Men

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The skinny fat man, or more specifically, the man boob. Are…

Is Your Breakfast Killing You?

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The first meal of our day has been a hot topic over the last…

How to Get Ripped Forever: Intermittent Fasting

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We all want to be ripped. Success ultimately lies in finding…
Somatotype

My 3 Favorite Muscle-Building Recipe's

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Why do so few of us look the way we'd ideally want to look?Things…

50 Facts About Men's Fitness

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 Men are far different beasts than our women counterparts.…
Somatotype

Fitness and Nutrition Questions

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A few weeks ago I sent out an email asking if you had any…