To build lean muscle you need to know the right way to train, and the right way to eat. Chad Howse has helped hundreds of skinny guys build lean muscle – in many cases adding 1 pound of lean muscle a week.

Say NO to Machines!

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The machines in the weight room are like the water cooler…

6 pack abs - simplified

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I could write a book about how to get a six-pack there's…

Sleep is the cousin of death - NONSENSE!

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I couldn't find a pic of me sleeping, so here's my dog. I've…

7 Things that'll get you the body you want

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Take a look at yourself in the mirror. 1. Stop making excuses. Continually…

Douchebagitis

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Douchebags! Douchebagitis is a disease that's been attacking…

Train Like a Fighter - Fat Loss Circuit

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Training for a fight was tough and I loved it! It showed…