A Real Man Won’t Let Time Run His Life


“Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” ~ Harvey Mackay Are you going to let time beat you? September 9, 1985 was my first day at war with […]

fat loss vs weight loss – Cardio for fat loss

Fat Loss vs Weight Loss - Cardio for Fat Loss

Cardio for fat loss Is your goal fat loss or weight loss? A lot of the time we say our goal is weight loss, but the weight we want to lose is fat. So why not have our goal be fat loss? Rather than concentrating on eliminating the fat in our body by eating healthy […]

1 big reason why you’re not gaining muscle

Less talking more doing

Not sure why I chose this picture… I guess I’m doing something and not just talking about it? Anyways it’s in Vegas, doing a bit of a dance number – good trip You’re working your tongue and jaw not your hips and quads.

if your goal is to get jacked – forget the reps

Time is a gift

Time is a gift – don’t waste it. In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more […]

Train Like a Fighter – Fat Loss Circuit


Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s […]

3 Effective Abdominal Exercises

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times

The Balanced Life: Success


The greatest barrier to success is the fear of failure. – Sven Goran Eriksson Everyone is tested in life, everyone has something that they want but the fear of failing is greater than the need to succeed. I’ve done it before and I’m sure that at some point in you’re life you have as well. […]

Quick Workout: Video

This video shows a great method to shortening up your workouts. I’ll do this same split for 3 weeks. It’s a great way to workout every muscle in two workouts. I’ll do each workout twice in a week each which allows my body more growth time than simply hitting each muscle once. The idea behind […]