Time is Limited. Take Action.


The day we were born is the day we started dying. It’s kind of weird to think of it like that. But it puts things into perspective. It puts time into perspective. Today we have a guest article. I rarely approve guest articles on the site – if you haven’t noticed – but Keith was both […]

5 tips for burning belly fat

belly fat loss

Pretty much everyone besides maybe sumo wrestlers want a six-pack or at least a flat stomach, but very few people actually know how to get it done. Here are 5 tips that’ll help you strip away belly fat.

2 insane shoulders + traps exercises

Both cleans and snatch are the ultimate compound exercises working your calves, quads, glutes, traps, shoulders, triceps and I’m sure a few other muscle groups in there as well. They’re great for building mass and expanding your shoulder width beyond what ‘normal’ lifts would allow you to gain.

7 things I’m passionate about – part 2

Things I'm passionate about

Here’s the second part of the article “7 things I’m passionate about“ Think of thing’s that you’re passionate about and let me know about them, I’d love to hear these things.

7 things I’m passionate about – Part 1

7 Things to be Passionate About

Cigars and good people: 2 things to be passionate about. Why waste your time on things you’re not passionate about? It’s useless. There are things that are necessary, but I’m talking about the things you just do for no reason and end up spending hours doing them.

Eating to Make Muscles

I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all.

7 Benefits of Quick Workouts

Short workouts

“Short Workouts“ The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle.

“Live it up, because you don’t know tomorrow” – my Nona

Nona Christmas

My Nona comes down a few times a year and brightens up our lives with every visit. She grew up in Italy and started a family during the Second World War. She’s a tough woman who’s had a hard life by many people’s standards, although she’d never look at it that way.

5 Things I Learned in 2009

Claire + Chad central park

If you haven’t noticed I’ve been taking some time off for Christmas but I thought it would be nice to have a year end review about what I’ve learned in 2009. This year’s been a big one in the learning department. I’ve started my own business, built my own site and have started writing an […]