Posts

Time is Limited. Take Action.

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The day we were born is the day we started dying. It's kind…

Reward yourself, have a cannoli

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The are very good, very very good. But not the best I've ever…

5 tips for burning belly fat

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Pretty much everyone besides maybe sumo wrestlers want a…

2 insane shoulders + traps exercises

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Both cleans and snatch are the ultimate compound exercises…

7 things I'm passionate about - part 2

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Here's the second part of the article "7 things I'm passionate…

7 things I'm passionate about - Part 1

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Cigars and good people: 2 things to be passionate about. Why…

Eating to Make Muscles

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I'll keep this short and sweet. My philosophy on diet isn’t…

7 Benefits of Quick Workouts

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"Short Workouts" The common thought out there is that quick…

How to lift in a crappy gym

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Here's a quick example of a workout you can do on vacation…

A Few Things to Look Forward to in 2010

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Robin Hood Yes, Robin Hood. 'Braveheart' and 'the Gladiator'…

Chest + Shoulders + Triceps Workout

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Here's a workout I did the other day. It was all pushes, concentrating…

"Live it up, because you don't know tomorrow" - my Nona

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My Nona comes down a few times a year and brightens up our…

5 Things I Learned in 2009

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If you haven't noticed I've been taking some time off for Christmas…

What it means to be a Man - Developing character, not just your body

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"Everyone tries to define this thing called character. It's…

6 pack abs - simplified

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I could write a book about how to get a six-pack there's…