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LEGS – Fat loss + Weight gain

December 15, 2009 by Chad Howse 2 Comments

Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.

Train Like a Fighter – Fat Loss Circuit

December 3, 2009 by Chad Howse 1 Comment

Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s […]

Balanced Life: 3 Fat Loss Exercises – Video

November 19, 2009 by Chad Howse 2 Comments

Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit.

What does EATING HEALTHY look like?

October 31, 2009 by Chad Howse 1 Comment

Here are 3 rules about diet. 1. To lose weight you’ve got to burn more calories than you consume. 2. To gain weight you have to take in more calories than you burn. 3. The best and healthiest diet is a balanced one. Go to any book store or library and take a look at […]

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