Life tests us. How we react to these tests and tough times will determine the kind of men we are to become, the kind of people we’ll be remembered as. Our actions, not our thoughts, will show our sons and daughters how to grow up to be good people. Ray Lewis didn’t have an easy life, […]
Eating to Make Muscles
I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all.
7 Benefits of Quick Workouts
“Short Workouts“ The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle.
How to lift in a crappy gym
Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with.
A Few Things to Look Forward to in 2010
Robin Hood
Chest + Shoulders + Triceps Workout
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.
Say NO to Machines!
The machines in the weight room are like the water cooler in the office. It’s where everyone goes to chat and think they’re getting a workout in, except there’s probably less sweating going on at the machines than there is at the water cooler.
“Live it up, because you don’t know tomorrow” – my Nona
My Nona comes down a few times a year and brightens up our lives with every visit. She grew up in Italy and started a family during the Second World War. She’s a tough woman who’s had a hard life by many people’s standards, although she’d never look at it that way.
5 Things I Learned in 2009
If you haven’t noticed I’ve been taking some time off for Christmas but I thought it would be nice to have a year end review about what I’ve learned in 2009. This year’s been a big one in the learning department. I’ve started my own business, built my own site and have started writing an […]
What it means to be a Man – Developing character, not just your body
“Everyone tries to define this thing called character. It’s not hard. Character is doing what’s right when nobody’s looking.” James J. Braddock knew what it meant to be a man. He wouldn’t let anything get in the way of taking care of his family, not even his own pride.
6 pack abs – simplified
I could write a book about how to get a six-pack there’s so much to talk about with it.
Sleep is the cousin of death – NONSENSE!
I couldn’t find a pic of me sleeping, so here’s my dog. I’ve heard this saying for years, that “sleep is the cousin of death.” The idea that while you’re sleeping, that someone else is out there working hard. And hard work brings success so sleeping must be evil…
LEGS – Fat loss + Weight gain
Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.
The Bucket List: continued
Here’s me with a glass of Birra Moretti, one of my favorite beers, in New York’s Little Italy. A place I’ve always wanted to visit. Things I’d like to do before I kick the bucket.
Beer, The Godfather & Eggnog
Yesterday morning it was -1 when I walked out my front door. I froze my ass off which finally made me come to the realization that yes, it’s winter.
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