As men, we’ve been told and taught our entire lives that one of the truest tests of manhood and masculinity is brute strength. We will go out of way at any given opportunity to display that we are stronger than another man. It’s a way for us to feel superior, and alpha. Like pounding on […]
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You look at your muscles every day. You work out to boost your gains, increase your muscle size, and enhance your strength and performance. With all that hard work, it’s a wonder how little people truly know about their muscles.
Discipline can be a hard sell… … Or so I thought. A few months ago I created The Lost Art of Discipline. It’s an ebook, a program for people to develop discipline. I thought it would be wildly unpopular because most marketers point people to an enemy, an outside factor or reason as to why […]
Losing a couple of pounds can be nerve-racking. In some cases, eating right, drinking plenty of water, and working out doesn’t seem to help. There has to be something you’re doing wrong; maybe your metabolism is not in top shape, or maybe you need to change your daily meal plan. Sometimes, even the most hardworking […]
Losing weight is often possible through a healthy, balanced diet and through participating in weight loss exercises. For some, however weight loss is not as simple as it seems to be for others.
The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.
There has been a gradual decrease in the testosterone levels of the average person. This is alarming because the need of the hour is for people to be able to easily cope with the stresses and strains of modern life. Testosterone is a pretty important cog in the scheme of things.
Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.
Here is a list of simple foods that you can find almost anywhere, and which can save you a lot of trouble on your journey towards healthy T levels!
What follows is a 3-part task that is designed to bring clarity.
Clarity is simply knowing what needs to be done, and doing it.
Figuring out what we should focus on and work on is often the difficult part, and the aspect of life, work, health, that few take time to focus on.
The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.
If you’re lacking in heavy fitness equipment, don’t worry. You still have access to your own body weight, which is more useful than you might realize.
Intermittent Fasting Intermittent fasting has been steadily increasing in popularity for the last few years now, reaching a point where it has become somewhat synonymous with fat loss within the health and fitness industry. But despite this, intermittent fasting is still a very misunderstood (and often poorly implemented) concept. While there multiple different approaches to […]
The simplest thing you can do, and the most effective thing you can do, is to replace your bad habit with a better one when that desire comes up. You have to be self-aware. That is, you have to be cognizant as to when this desire (the bad one) arises. If you’re unaware and you […]
A man’s role is protector and defender. ~Chad Howse Do you think men and women have pre-defined roles? (Read This: 3 Fundamentals of True Manliness) Of course we do and we have for millennia. The reasons are simple and scientific. As humans in tribes our goal was to gain power. Power meant safety for our […]