There’s an epidemic going on amongst men. It’s a sickness, a deterioration of our masculinity, a destruction of our drive. The Emasculation of Men is real. It’s causes are debated, as are it’s characteristics. To avoid going down this road in our own lives, we need to recognize it in ourselves, in those around us, […]
Your Guide to Bigger Arms
For me, it’s my calves. Those little buggers wouldn’t grow until I did something drastic – trained them daily. For some, it’s their deltoids – in which case I’ll have an article coming for you soon. For those who want to build bigger arms, but have no clue how to get them growing, I give […]
How to Be a Man of True Grit
When John Wayne bellowed his first lines in the movie True Grit, you knew that Mattie Ross had found the man to hunt down her father’s killer, and bring him to justice. There was power in Wayne’s voice, though his words were few, and force in his stature. And nothing would stop this man once he […]
The Brotherhood
I remember walking into the ring for my first fight, I almost couldn’t breathe. The butterflies were unlike anything I’d ever experienced. And it wasn’t because of the likelihood of pain or that chance that I could get hurt, it was because of the notion that all of the hard work I’d put in preparing […]
It Isn’t About Us: Why We Train
Don’t be fooled by the fitness magazines, the “fitness guru” blogs, sites, and articles, you don’t train to get a six pack. I don’t care what age you are, you’re not in the gym, working hard simply to build confidence or to get stronger, at least that’s not where it ends. Our reasons for training […]
It’s About Time You Take a Stance
How to Make A Legendary First Impression, Gain Respect, Power & Get The Girl
Our character, work ethic, personality, passion, degree of ambition, intelligence, and persistence are all judged within the first 4 seconds of meeting someone. We do the same to them. It’s not a bad thing, nor is it a good thing, it just is. We’re hardwired as human beings to make these immediate assumptions. We make […]
My Mission. Will You Help Me Carry it Out?
You, like I, are on a mission to create something indelible. We’re not here for mediocrity. We’re not trying to blend in; to be amongst the crowd. We aren’t concerned with being average, with creating average lives, taking the easy path, or building average bodies. We have the fundamental understanding that life is a gift, one […]
A Real Man’s Guide to Love: Stop Looking for It.
There are too many men looking for the right lady while neglecting our own development. We think that happiness in life resides in a relationship between us, and Miss Right. It doesn’t. Finding the right woman is important. It can give our lives added meaning, motivation, and an even greater reason to wake up in […]
The Warrior Within
There’s a spark within every man. In some, this spark is given kindling, and it grows into a fire. The fire that burns bright, it rages, it dissipates, it’s stomped out at times, but it’s there. In others, that spark is never fed. The fire never rages. Life never gets the passion or the meaning […]
You Can’t Handle the Truth. Neither Can I.
Toughness is a Sword Sharpened by Inconvenience
“To build mental toughness, you have to inconvenience yourself. The early morning runs if you hate late night runs, the late night runs if you hate early morning runs, the snowy, cold, the worst conditions you can get, put yourself in those conditions and really make it inconvenient, and you start to get a genuine expectation of winning for […]
Become the Heroes You Once Admired
I’ve had a lot on the go lately – NOT a complaint! … I’ve released the Legendary Man courses, I have a new boxing program coming out (tell you about that soon), among other things that are all in the name of helping you Be Legendary. I’m loving how you’re getting involved, and helping me with my mission. […]
The Legendary Man
If you make yourself more than just a man. If you devote yourself to an ideal. And if they can’t stop you. Then you become something else entirely… A Legend, Mr. Wayne. The Legendary Man The fight to become a Legendary Man is an arduous one. It’s multifaceted. There’s the physical and the physique, the mind, and […]
The 3 Rep Ranges You Need for Maximal Muscle Growth
When I was getting my personal training certification many a year ago, I was told what hypertrophy is: a range of repetitions between 8-12 reps. Aside from being complete nonsense, it’s also counter-productive. If we focused on one range of repetitions with the same cadence for the entire time we train, we’ll plateau, and regress. Hypertrophy […]
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