Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.
Here is a list of simple foods that you can find almost anywhere, and which can save you a lot of trouble on your journey towards healthy T levels!
What follows is a 3-part task that is designed to bring clarity.
Clarity is simply knowing what needs to be done, and doing it.
Figuring out what we should focus on and work on is often the difficult part, and the aspect of life, work, health, that few take time to focus on.
It’s not the act of cleaning, it’s the feeling of having everything in it’s place, clean, tidy, so you can do what you have to do to win at life.
HIIT has recently become the go-to cardio exercise to lose fat quickly. However, the majority of people aren’t performing it in a way that maximizes its fat loss effects.
The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.
Accepting failure is a yuge part of becoming confident. Accepting it as a necessary part of victory is necessary for you to become the man you want to become.
The question I ask myself a fair bit is, am I too busy to be doing what I want to do or what I should be doing? If I am, I’m being busy on the wrong things.
True personal power is being a man, it’s bringing home the catch at the end of a long day of hunting. You have to be truly confident to solve any problem with a woman, and this has everything to do with you being the man you’re put here to become.
Keep on reading and discover how to finally achieve that “toned” and more aesthetically pleasing physique, regardless of your age, gender or genetics. None of that can hold you back from it.
Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.
It’s enraging how little we’re studying the causes of this decline in testosterone in men. It’s an epidemic. It’s degrading the quality of our lives and the men we produce, and the men we’re able to become.
Why Not? I absolutely love hanging out with people that expose me to a new way of thinking. I think I’m a pretty ambitious guy. Rarely does a barrier stop me from pursuing something or the idea that accomplishing it is unlikely or arduous, but we all get stuck in a rut, a way of […]
Soon I’m going to show you how to clearly define what you want in life, to find that clarity that’s needed to be energized and excited about life and where you’re headed. Today, however, let’s start with your hierarchy, your ‘why’ you do what you do. The Speech A few months ago a guy that follows […]
The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.