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Part III: How to Get Ripped. Forever.

December 30, 2011 by Chad Howse 5 Comments

Mark Wahlberg in The Fighter has stayed in great shape for a lot of years. But how? Ground-breaking idea: The way we look right now is because of the way we live right now. Seems simple enough, but so many of us look for a quick fix instead of trying to tweak our lifestyle so it will […]

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Part II: How to Get Ripped. Forever.

December 22, 2011 by Chad Howse 11 Comments

Bruce Lee Workout

Statue of Bruce Lee The goal of this ‘Get Ripped‘ series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. Dieting and following fads will always fail. But living a healthy […]

How to Get Ripped. Forever.

December 19, 2011 by Chad Howse 41 Comments

Get Ripped

Our ideal body isn’t found in the bodybuilding magazines, or at the Mr. Olympia event. If you think about it, it’s found much more often on the football field every sunday, or the boxing ring, the octagon, or on the track. We see it in men’s fitness magazines, not bodybuilding magazines. We don’t want to bulk […]

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How to Get Bigger Biceps

December 15, 2011 by Chad Howse 3 Comments

Get Bigger Biceps

For many, bigger biceps = more confidence. Biceps are a very visible muscle, especially in the summer where t-shirts dominate our wardrobe and lean, vascular biceps and forearms are our cleavage. Girls see a lean, muscular set of arms and take notice. Almost in the same way guys sees a nice set of mcgee’s and has a […]

3 Unfair Facts of Life: Looks Matter

December 12, 2011 by Chad Howse 10 Comments

When you see Mr. Bond, you don’t see laziness or a lack of pride. Sometimes life just ain’t fair. Good people sometimes die young, while bad people can live a long and healthy life. People judge us on our looks, as we do them – whether we’d like to admit it or not. And as […]

How I Built MY Perfect Body

August 30, 2011 by Chad Howse 8 Comments

Gain Lean Muscle

The guy above (me) is by no means anywhere near to being perfect. In my mind, there’s not even such thing as a ten when it comes to pure looks – care to argue? We all have imperfections. Yet I have built my perfect body… And I know how you can build yours too. Coming […]

How to Get the Perfect Body

August 15, 2011 by Chad Howse 8 Comments

Powerlifting

At it’s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), […]

How to Develop Man Cleavage

August 1, 2011 by Chad Howse 4 Comments

Forearm Strength

I can’t remember where I read it, but it must have been a Men’s Fitness or Men’s Health article or something. It had a study that said men’s forearms are to women, what a woman’s cleavage is to a man. And it makes sense, kind of… If a lady has some solid cleavage, men’s eyes will automatically […]

How to Grow Bigger Chesticles

July 10, 2011 by Chad Howse 6 Comments

Chad Howse Muscle

The chest is one of those areas that a lot of us have trouble developing – myself included. You can put it right up there with calves and traps as the most frustrating muscles for a lot of us. Some of it is genetics. Everyone has their strong points and their weak-points. My calves are […]

How to Get Six Pack Abs

July 4, 2011 by Chad Howse 1 Comment

Anyone see this show? Loved the first season, haven’t seen the second one (Spartacus). It’s summer! And I’m guessing there are a lot of people who are dying to get rid of that last bit of winter blubber that’s just clinging on for dear life. Am I right? Well, getting a six-pack and getting absolutely […]

How to Get in Great Shape on a Busy Schedule

June 18, 2011 by Chad Howse 5 Comments

Build lean muscle fast

The majority of us have 2 primary struggles: 1. Figuring out how to eat well on a busy schedule. 2. Figuring our how to train the right and most effective way on a busy schedule. The reality is, most of us don’t have a lot of time to prepare meals. We have to eat out […]

5 Simple Rules to Build Broad Shoulders

June 13, 2011 by Chad Howse 22 Comments

Broad Shoulders

The “V” Shaped torso is the ideal for men (X-Shaped if you count the legs). Having a set of broad shoulders, that taper down to a thin waste is the look men have been trying to achieve for years. And it’s the look that women want to see in a guy. A lot of the […]

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How to Get in Great Shape and Still Enjoy The ‘Finer Things’ in Life

May 3, 2011 by Chad Howse 7 Comments

Cigar Fitness

Do you need to deprive yourself of everything that is tasty, and enjoyable in order to build an awesome body and get in great shape? That’s what most people struggle with, myself included early on in my training. We think that you have to deprive ourselves. That building lean muscle, and getting a six-pack is […]

Interview with Sean Hyson

March 21, 2011 by Chad Howse Leave a Comment

Transformation Tips

  This site is here to help you transform your body and life into something extraordinary. Something legendary. It’s an asset. Just as I needed help to begin building the life that I wanted to live and a body that I was happy with, hopefully this site will lend a hand where it’s needed as […]

The Perfect Body

February 3, 2011 by Chad Howse 16 Comments

Post your results in the comments section! What does the perfect body look like? Wouldn’t it be the body that is the most pleasing to the most women? Makes sense… so that’s where we’ll focus. The first thing a woman is going to notice about a guy is his frame. The ideal frame would be […]

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