Count the awesomeness: my journal (left), the Locman sitting on the Esquire Mag on the right. Every now and then we come across gems; things that enhance our lives. Their effect can be great, or very minimal, but they have a positive effect and do so for a long time. In the last couple of […]
How to Get the Perfect Body
At it’s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), […]
Leap Tall Buildings In a Single Bound
In the last article – How to Become a Legend – I talked about how to become a hero or legend from a mental or courage standpoint. Facing our fears is immensely important in becoming the best person we can possibly be. In this article I’m going to give you some great tips on how […]
Want Great Results? Gym NOT Necessary
I love training, and I love to head to the gym, lift heavy weights, and get an intense workout in. It’s something that I truly enjoy. If I had the choice between heading outside and working out, or getting in the weight room for a good lift or some sparring, I’m going to choose the latter. […]
Lift Like a Man!
Russel Crowe as James J. Braddock. A Man’s Man. The thing’s that get us the best results aren’t new. They aren’t a fad. They haven’t magically popped up out of nowhere and started getting people amazing bodies. They’re grounded in common sense. They’re systems and principles that make sense. Fads are the enemy of results. […]
How to Become the Alpha Male
What does every kid – and deep down every guy – want to be? We want to be the best. The strongest. The fastest. The richest. The happiest. The kindest. We want to save the day and come to the rescue. We want to be the Alpha Male, the Top Dog; we want to be […]
Two Birds with One Stone: Building Muscle and Power
Ideally a workout should accomplish more than just one thing… It should help improve lean mass gains, while also helping you improve your athleticism. A workout – ideally – shouldn’t just accomplish one thing, and it doesn’t need to simply accomplish one thing to be successful. A lot of it has to do with tempo, […]
3 Quotes. 3 Lessons.
The poster I have of James Dean on my wall. “I am not on this earth by chance. I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand.” Og Mandino Everything I’m doing has a purpose to it. Even the small […]
Bold Choices Take You Where You Are Supposed to Be
Life boils down to a series of choices. Before you know it, the one’s you make, and the one’s you don’t make, become you. But, which you? Are you making the choices in life that are creating the you that you want to be… It’s a tough question to ask because we really don’t know […]
5 Awesome Things
Grabbing an Ashton VSG in NYC with a buddy of mine. Our goals, wants, desires and needs shouldn’t revolve around “things”. Things are fleeting. As is the happiness they give us. But things are a part of our lives, and sometimes they do make it more enjoyable, even if only for a moment. I also […]
Men Are Born Protectors
Sometimes being a good protector is putting you own life at risk. When you talk about man’s original role in this world, we always hear the word’s “hunter-gatherer”. Being in the 21st century the times have changed immensely; although I’d argue that one thing is, and always will be the same: Men are born protectors. […]
Contributing Factors to Success
To be successful in anything you need to have a few contributing factors on your side. This is going to seem like a pretty obvious statement, but the more factors you have on your side, the easier it is going to be successful. If you’re smart and ambitious, you’re way ahead of somebody who […]
Dying Daily to Live Fully
Dying Daily It’s a hard thing to wrap your head around. The fact that with every hour, every minute, and every second we’re getting closer to that moment in time when time ceases to exist – for us at least. There are moments when I’m completely aware of this, and life is exciting. It’s fleeting […]
Interview with Sean Hyson
This site is here to help you transform your body and life into something extraordinary. Something legendary. It’s an asset. Just as I needed help to begin building the life that I wanted to live and a body that I was happy with, hopefully this site will lend a hand where it’s needed as […]
Working on a Dream
Whatever the dream is, it has always been to be legendary in anything we do. Working on a Dream I’d say that’s exactly what I’ve been doing my whole life. Ever since the age of 3, when I first laced up a pair of skates, I’ve been in love with sports. As I got older […]
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