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6 pack abs – simplified

December 17, 2009 by Chad Howse 2 Comments

I could write a book about how to get a six-pack there’s so much to talk about with it.

Sleep is the cousin of death – NONSENSE!

December 16, 2009 by Chad Howse 1 Comment

I couldn’t find a pic of me sleeping, so here’s my dog. I’ve heard this saying for years, that “sleep is the cousin of death.” The idea that while you’re sleeping, that someone else is out there working hard. And hard work brings success so sleeping must be evil…

LEGS – Fat loss + Weight gain

December 15, 2009 by Chad Howse 2 Comments

Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.

7 Things that’ll get you the body you want

December 14, 2009 by Chad Howse 3 Comments

Take a look at yourself in the mirror. 1. Stop making excuses.

The Bucket List: continued

December 13, 2009 by Chad Howse 6 Comments

Here’s me with a glass of Birra Moretti, one of my favorite beers, in New York’s Little Italy. A place I’ve always wanted to visit. Things I’d like to do before I kick the bucket.

Douchebagitis

December 10, 2009 by Chad Howse 1 Comment

Douchebags! Douchebagitis is a disease that’s been attacking gyms for years now.

Killer Shoulders Workout

December 9, 2009 by Chad Howse Leave a Comment

Shoulders anyone? I just finished a great shoulders and traps workout. It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for […]

Perks of Having Your Best Body

December 8, 2009 by Chad Howse 3 Comments

Some of the perks of being fit. I love being in the best shape of my life. I’ve gained 30 lbs of muscle over the past year and a half and I’m loving it. I’m also loving life.

Beer, The Godfather & Eggnog

December 7, 2009 by Chad Howse Leave a Comment

Yesterday morning it was -1 when I walked out my front door. I froze my ass off which finally made me come to the realization that yes, it’s winter.

Get Jacked! FREE Workout

December 6, 2009 by Chad Howse 5 Comments

I tried a bit of a different workout today. Instead of doing giant sets like I normally do, I just did supersets, followed by a giant + drop set.

Train Like a Fighter – Fat Loss Circuit

December 3, 2009 by Chad Howse 1 Comment

Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s […]

The Bucket List

December 3, 2009 by Chad Howse 5 Comments

A ‘Bucket List‘ is a list of things you’d like to accomplish or experience before you kick the bucket – or die.

Vegas Workout

December 1, 2009 by Chad Howse 1 Comment

What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in!

3 Effective Abdominal Exercises

November 29, 2009 by Chad Howse 1 Comment

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times

The KEY to Success

November 25, 2009 by Chad Howse 2 Comments

Conquer a man who never gives by gifts; Subdue the untruthful men by truthfulness; Vancquish an angry man by gentleness; And overcome evil men by goodness. ~ Indian proverb Is it really a dog eat dog world?

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