I couldn’t find a pic of me sleeping, so here’s my dog. I’ve heard this saying for years, that “sleep is the cousin of death.” The idea that while you’re sleeping, that someone else is out there working hard. And hard work brings success so sleeping must be evil…
LEGS – Fat loss + Weight gain
Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.
7 Things that’ll get you the body you want
Take a look at yourself in the mirror. 1. Stop making excuses.
The Bucket List: continued
Here’s me with a glass of Birra Moretti, one of my favorite beers, in New York’s Little Italy. A place I’ve always wanted to visit. Things I’d like to do before I kick the bucket.
Douchebagitis
Douchebags! Douchebagitis is a disease that’s been attacking gyms for years now.
Killer Shoulders Workout
Shoulders anyone? I just finished a great shoulders and traps workout. It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for […]
Perks of Having Your Best Body
Some of the perks of being fit. I love being in the best shape of my life. I’ve gained 30 lbs of muscle over the past year and a half and I’m loving it. I’m also loving life.
Beer, The Godfather & Eggnog
Yesterday morning it was -1 when I walked out my front door. I froze my ass off which finally made me come to the realization that yes, it’s winter.
Get Jacked! FREE Workout
I tried a bit of a different workout today. Instead of doing giant sets like I normally do, I just did supersets, followed by a giant + drop set.
Train Like a Fighter – Fat Loss Circuit
Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s […]
The Bucket List
A ‘Bucket List‘ is a list of things you’d like to accomplish or experience before you kick the bucket – or die.
Vegas Workout
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in!
3 Effective Abdominal Exercises
Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times
The KEY to Success
Conquer a man who never gives by gifts; Subdue the untruthful men by truthfulness; Vancquish an angry man by gentleness; And overcome evil men by goodness. ~ Indian proverb Is it really a dog eat dog world?
The Balanced Life: Facing Fears
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson How do you become a confident person? I’m talking about the confidence of knowing that you have the ability to do anything you set your mind to, or at least the willingness to give […]