There’s so much weird shit happening in gyms these days just for the sake of being weird. Not for any health or performance benefit. Much of the time it’s an attempt by the trainer to feel superior. To make their client feel as if they’re learning something new and exciting when something much more […]
7 Ways to Be Happy
Life is one big pursuit of happiness. If what you’re doing now isn’t in that pursuit in some form or another, you’re headed down the wrong path. Almost everything we do is either in that pursuit, or is done because it makes us happy in the present. We get up early and work hard because […]
5 Exercises That’ll Inadvertently Build Broader Shoulders
Broad shoulders are the ideal for men. They create a strong, attractive frame. We look and feel more powerful. When people say that he could hold the weight of the world on his shoulders, they envision a guy with broad shoulders. When people – women especially – see a guy with broad shoulders they see […]
Leave Your Mark
I am the greatest. I said that even before I knew I was. ~ Muhammad Ali Want to leave your mark? To be great? Act as if. Here are 5 ways, and things you can do to leave your mark on every area of your life. 1. Dont do anything half-assed. I recently read an […]
How to Have Consistency in Your Training
When you sign up to my site, I send you an email – as well as a host of free ebooks and awesome programs – where I ask you two questions: 1. What’s your biggest goal? 2. “What’s your biggest obstacle?” Knowing the answers to those 2 questions help me understand what most people struggle […]
10 Things Successful People Did to Become Successful
Braddock. The internet and our book shelves are packed with information about ‘what successful people do’. But what about what they did? What’d they do when they weren’t successful that brought them to their current stature? Sure, we can learn a lot from successful people. But I think we can learn a hell of a lot more […]
How to Make Every Workout Legendary
Mediocrity is useless. There’s no point to it and yet that’s what we aim for in so many areas of our lives. Our training is no different. Some of that has to do with how we approach our training. But a lot of it has to do with the lack of understand just how important 1 […]
A Lesson In Manhood
As I write this I have Sam Cooke’s A Change is Gonna Come playing on my computer. I’m tired. I’ve had a rough day, but somehow there’s an understanding that all things considered, it was a good day. And life is good as well. This article will probably show up a week or so after I’ve […]
My 9 Daily Practices
You don’t have time to be both happy and mediocre. ~ Seth Godin So, what are you doing everyday to make your life a happier, and more extraordinary one? Here’s an idea of some simple things that I do pretty much every day. They’re things or practices that help me focus, inspire me, give me energy, […]
The Meaning of Life
It did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but […]
The Iron Guru
Vince Gironda seen spotting the guy on the bench press. Vince Gironda was a man who was way before his time. He’s known as the “Iron Guru”, but also as the greatest personal trainer and muscle-building expert ever to live. He was a guy that believed steroid users were cheaters. A guy who believed in simplicity […]
10 Unusual Tips to Burn Fat Faster
We all want fat loss in some form or another. Even if we’re trying to add on 30-40 pounds of muscle, I don’t know too many people who just want bulky, rounded muscle. Most people want to be ripped. Am I wrong? Well here’s the thing about fat loss… Fat loss is emotional. Think of […]
Magic Pill: The Fastest Way to Build Lean Muscle
Strong. Powerful. And Confident. That’s how I see myself. I see myself as a guy that can handle myself and protect the people I love. I see myself having the confidence to walk up to my dream girl and starting a conversation. The guy who can do what I want, when I want. Not in […]
We Are Exactly Where We’re Supposed to Be
My Mom – top – with her brothers and sisters arriving in Canada. In her early twenties living through the heart of the Second World War in Italy. She’s scared. Left to take care of her young children while her husband is off in Siberia fighting as a part of the Alpini (Italian Special Forces). She […]
What to Drink and When to Drink It
There are certain times in our days when our bodies react to certain foods. For example, having fats upon rising and before bed result in increased testosterone levels. While carbs and lean proteins before and after a workout help us build and repair the muscle tissue we’ve broken down during our workouts. This is no […]
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