How to effectively eat. That is, how to eat meals that taste great, are easy to prepare, and help us build lean, athletic muscle.

13 WAYS TO BOOST TESTOSTERONE LEVELS NATURALLY

/
From the start, it should be mentioned that you probably have low testosterone levels; in turn, this impacts your sex drive and your overall quality of life. Millions of men suffer from the same problem, but the good news is that there are plenty of effective ways to boost testosterone levels....naturally.

THE TRUTH ABOUT MUSCLE DEFINITION AND HOW TO GET SOME

/
Keep on reading and discover how to finally achieve that "toned" and more aesthetically pleasing physique, regardless of your age, gender or genetics. None of that can hold you back from it.

3 Things You Can Do to Naturally Boost Your Testosterone Levels

/
It’s enraging how little we’re studying the causes of this decline in testosterone in men. It’s an epidemic. It’s degrading the quality of our lives and the men we produce, and the men we’re able to become.

3 OLD SCHOOL TRAINING TIPS FROM BODYBUILDING LEGENDS

/
The Iron Guru had some revolutionary methods and old school training tips that can beat genetics and help build a great physique. Many of his methods focused on diet, with exercise accounting for only a small percentage of the routines.

Intermittent Fasting for Dynamic Fat Loss

/
Intermittent Fasting  Intermittent fasting has been steadily…

You're Wasting Your Workouts by Not Eating This Much Protein

/
Without hard work you’re not going to do much of anything in…

How To Structure Your Meals to Burn More Fat and Gain More Muscle

/
I talked about this last week in an article covering the best…

What's The Best Diet For You?

/
Tricks and fads rule the diet and nutrition industry not because…

Super Bowl Diet Tips: Eat Like a Damn Man!

/
I turned on the radio this morning, a rarity in my vehicle, and…

How to Spend Your Money That's Budgeted for Fitness & Health

/
So you've budgeted your money for the month and the year and…

Bro, You're Eating Like a Woman!

/
I grew up watching Westerns and Action films. It was Arny's heyday,…

5 Recipe's Every Man Should Know

/
Part of being a real man is being self-reliant. We need to not…

How to Lower Stress, Have More Energy, and Gain More Muscle

/
There are two kinds of men; there are worriers, those who see…

Cooking for Dudes

/
Ah, the dude. 'Tis I, the single bachelor who, when left to my…

5 Essential Vitamins for Men

/
We've talked about essential supplements quite a bit; those…