How to lose fat, but maintain and even gain muscle.

5 DIET STRATEGIES TO SHED THOSE LAST 5-10 POUNDS

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Losing a couple of pounds can be nerve-racking. In some cases,…

7 IMPORTANT WEIGHT LOSS FACTS THAT EVERYONE SHOULD KNOW

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Losing weight is often possible through a healthy, balanced diet and through participating in weight loss exercises. For some, however weight loss is not as simple as it seems to be for others.

HOW TO PROPERLY DO HIIT TO GET TO 10% BODY FAT

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HIIT has recently become the go-to cardio exercise to lose fat quickly. However, the majority of people aren’t performing it in a way that maximizes its fat loss effects.

Intermittent Fasting for Dynamic Fat Loss

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Intermittent Fasting  Intermittent fasting has been steadily…

How to Build Your Best Body From Start to Finish

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At some point all we really need is guidance. We need mentorship,…

Bringing Manliness to... Yoga?

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If there's one area that I need to most work and discipline with…

How to Maximize Results At A Bad Gym (or no gym)

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Most emotions aren't real. Fear isn't real, it's merely a perception…

5 Ways to Stay Lean While Traveling

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To diet while traveling is a slap in the face of the experience,…

3 Sure-Fire Methods for Peeled Six-Pack Abs without Muscle Loss

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One of the tricks with getting a six pack, and forging those…

Bro, You're Eating Like a Woman!

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I grew up watching Westerns and Action films. It was Arny's heyday,…

5 Simple Steps to Increase Testosterone Levels in Men

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A few years ago something clicked in my often stubborn mind that…

7 Badass Exercises You're Not Doing

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Round 1 wasn't so bad. Although by the end of it my muscles began…

27 Ways to Look More Alpha

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On this site we're re-defining the traditional "social alpha".…

3 Tips to Train Like a UFC Fighter

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The first time I stepped into a boxing ring, I fell in love with…

How to Transform Your Body

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When we're walking a journey alone, when we're our only form…