Bruce Lee Workout

Part II: How to Get Ripped. Forever.

Statue of Bruce Lee The goal of this 'Get Ripped' series…
Get Ripped

How to Get Ripped. Forever.

Our ideal body isn't found in the bodybuilding magazines, or…
Get Bigger Biceps

How to Get Bigger Biceps

For many, bigger biceps = more confidence. Biceps are a very…

3 Unfair Facts of Life: Looks Matter

When you see Mr. Bond, you don't see laziness or a lack of…
Gain Lean Muscle

How I Built MY Perfect Body

The guy above (me) is by no means anywhere near to being perfect.…

How to Get the Perfect Body

At it's base, training can be broken down into 4 categories: 1.…
Forearm Strength

How to Develop Man Cleavage

I can't remember where I read it, but it must have been a…
Chad Howse Muscle

How to Grow Bigger Chesticles

The chest is one of those areas that a lot of us have trouble…

How to Get Six Pack Abs

Anyone see this show? Loved the first season, haven't seen…
Build lean muscle fast

How to Get in Great Shape on a Busy Schedule

The majority of us have 2 primary struggles: 1. Figuring…
Broad Shoulders

5 Simple Rules to Build Broad Shoulders

The "V" Shaped torso is the ideal for men (X-Shaped if you count…
Cigar Fitness

How to Get in Great Shape and Still Enjoy The 'Finer Things' in Life

Do you need to deprive yourself of everything that is tasty,…
Transformation Tips

Interview with Sean Hyson

  This site is here to help you transform your body and…

The Perfect Body

Post your results in the comments section! What does the…

How to Get What You Want Out of Life: Get in Great Shape

I originally wrote this article in a completely different tone.…