Bruce Lee Workout

Part II: How to Get Ripped. Forever.

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Statue of Bruce Lee The goal of this 'Get Ripped' series…
Get Ripped

How to Get Ripped. Forever.

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Our ideal body isn't found in the bodybuilding magazines, or…
Get Bigger Biceps

How to Get Bigger Biceps

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For many, bigger biceps = more confidence. Biceps are a very…

3 Unfair Facts of Life: Looks Matter

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When you see Mr. Bond, you don't see laziness or a lack of…
Gain Lean Muscle

How I Built MY Perfect Body

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The guy above (me) is by no means anywhere near to being perfect.…
Powerlifting

How to Get the Perfect Body

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At it's base, training can be broken down into 4 categories: 1.…
Forearm Strength

How to Develop Man Cleavage

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I can't remember where I read it, but it must have been a…
Chad Howse Muscle

How to Grow Bigger Chesticles

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The chest is one of those areas that a lot of us have trouble…

How to Get Six Pack Abs

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Anyone see this show? Loved the first season, haven't seen…
Build lean muscle fast

How to Get in Great Shape on a Busy Schedule

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The majority of us have 2 primary struggles: 1. Figuring…
Broad Shoulders

5 Simple Rules to Build Broad Shoulders

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The "V" Shaped torso is the ideal for men (X-Shaped if you count…
Cigar Fitness

How to Get in Great Shape and Still Enjoy The 'Finer Things' in Life

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Do you need to deprive yourself of everything that is tasty,…
Transformation Tips

Interview with Sean Hyson

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  This site is here to help you transform your body and…

The Perfect Body

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Post your results in the comments section! What does the…

How to Get What You Want Out of Life: Get in Great Shape

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I originally wrote this article in a completely different tone.…