To build lean muscle you need to know the right way to train, and the right way to eat. Chad Howse has helped hundreds of skinny guys build lean muscle – in many cases adding 1 pound of lean muscle a week.

Society Breeds Cowards: How to Use the Iron to Become An Alpha Male

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I've mentioned Theodore Roosevelt on this site before, and held…

7 Badass Exercises You're Not Doing

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Round 1 wasn't so bad. Although by the end of it my muscles began…

How to Get Confident, Be More Manly, & Rule the World

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I've walked in to job interviews standing strong, confident,…

How to Be Superman

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Superheroes were created to fill our desire, in part, to have…

The Real Henry Cavill Man of Steel Workout

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I'm a Superman guy. There are Batman guys, Wolverine guys, but…

27 Ways to Look More Alpha

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On this site we're re-defining the traditional "social alpha".…

3 Tips to Train Like a UFC Fighter

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The first time I stepped into a boxing ring, I fell in love with…

Want to Be Legendary: Be Different

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I grew up with some of the greatest parents a young lad could…

If You Die Tomorrow...

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The time is the Middle Ages, 1184 anno Domino, the year of our…

The Jungle Gym Workout

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The jungle gym has long been a refuge for kids to run, play tag,…

Two Body Weight Exercise Techniques To Help You Grow Muscle Faster

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Getting to the gym can be a time consuming endeavor. Wouldn't…

How to Transform Your Body

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When we're walking a journey alone, when we're our only form…

How to Lower Stress, Have More Energy, and Gain More Muscle

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There are two kinds of men; there are worriers, those who see…

The Core: A Deeper Look

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I was exposed when I first started training as a fighter. For…

Your Guide to Bigger Arms

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For me, it's my calves. Those little buggers wouldn't grow until…