To build lean muscle you need to know the right way to train, and the right way to eat. Chad Howse has helped hundreds of skinny guys build lean muscle – in many cases adding 1 pound of lean muscle a week.

3 REASONS WHY MEN TRAIN

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Training has 3 levels… Men train… To Be Able To… That…

40 LITTLE-KNOWN FACTS ABOUT MUSCLES

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You look at your muscles every day. You work out to boost your gains, increase your muscle size, and enhance your strength and performance. With all that hard work, it’s a wonder how little people truly know about their muscles.

5 GUARANTEED WAYS TO GET BACK IN SHAPE

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The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.

HOW TO HACK THE DEADLIFT

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If you want to pack on muscle mass and get super strong, you…

How to Create Your Own Strength Program

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When it comes to building strength, there are countless approaches…

3 Solutions for Skinny Legs

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The other day I was taking a lady out for a drink here in Uruguay,…

How to Build Your Best Body From Start to Finish

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At some point all we really need is guidance. We need mentorship,…

Bringing Manliness to... Yoga?

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If there's one area that I need to most work and discipline with…

How to Build More Muscle When All You Have Is Lighter Weights

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The other day I walked into yet another gym that only had light…

How to Maximize Results At A Bad Gym (or no gym)

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Most emotions aren't real. Fear isn't real, it's merely a perception…

The Leg Day to End All Leg Days

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Prior to writing this article I spent a couple of wonderful days…

Hercules: The Thracian Wars Workout

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Amidst a rare slumber I toss and turn in a tent not much bigger…

How to Spend Your Money That's Budgeted for Fitness & Health

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So you've budgeted your money for the month and the year and…

5 Exercises Guys Need to Be Doing More

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I like trying different things in the gym, which is typically…

Where Toughness is Born.

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The human condition is one that gravitates towards ease. The…