How to improve speed, power, and endurance, becoming the most athletic, legendary man you can become.

What it means to be a Man - Developing character, not just your body

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"Everyone tries to define this thing called character. It's…

Killer Shoulders Workout

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Shoulders anyone? I just finished a great shoulders and…

Perks of Having Your Best Body

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Some of the perks of being fit. I love being in the best…

Beer, The Godfather & Eggnog

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Yesterday morning it was -1 when I walked out my front door.…

Get Jacked! FREE Workout

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I tried a bit of a different workout today. Instead of doing…

The KEY to Success

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Conquer a man who never gives by gifts; Subdue the untruthful…

The Balanced Life: Facing Fears

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"Nobody can go back and start a new beginning, but anyone…

Balanced Life: 3 Fat Loss Exercises - Video

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Here are 3 great exercises for fat loss. I included 2 variations…

The Balanced Life: Success

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The greatest barrier to success is the fear of failure. - Sven…

6 Motivational Movies

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I love movies. Here are 6 of the most motivational movies of…

Quick Workout: Video

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This video shows a great method to shortening up your workouts. I'll…

The Balanced Life - Time Management

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How do you fit the right workouts and the right meals into…

Working out while traveling - from New York

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Hey guys I just arrived in NY a few days ago. I'll be here for…

COFFEE!

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I'll start this blog post off with an intellectually stimulating…

What does EATING HEALTHY look like?

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Here are 3 rules about diet. 1. To lose weight you've got…