Posts

The Great Escape: How to Make A Workout Legendary

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We all have our reasons for training. The health benefits. How…

The System That Changed My Life: the PowerHowse Challenge

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In the past week I've mentioned the system that helped me build…

1 big reason why you're not gaining muscle

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Not sure why I chose this picture... I guess I'm doing something…

Chest + Shoulders + Triceps Workout

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Here's a workout I did the other day. It was all pushes, concentrating…

Killer Shoulders Workout

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Shoulders anyone? I just finished a great shoulders and…

Balanced Life: 3 Fat Loss Exercises - Video

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Here are 3 great exercises for fat loss. I included 2 variations…