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THE SECRET TO UNLOCKING MORE ENERGY, A FIT BODY AND BURNING AWAY STRESS (HINT: IT'S NOT ESTROGEN!)

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There has been a gradual decrease in the testosterone levels of the average person. This is alarming because the need of the hour is for people to be able to easily cope with the stresses and strains of modern life. Testosterone is a pretty important cog in the scheme of things.

The Truth About Cardio and Your Testosterone Levels

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Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.

You're Wasting Your Workouts by Not Eating This Much Protein

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Without hard work you’re not going to do much of anything in…

How To Structure Your Meals to Burn More Fat and Gain More Muscle

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I talked about this last week in an article covering the best…

Bro, You're Eating Like a Woman!

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I grew up watching Westerns and Action films. It was Arny's heyday,…
Testosterone Boosting

5 Simple Steps to Increase Testosterone Levels in Men

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A few years ago something clicked in my often stubborn mind that…
Testosterone Boosting

How Bulking Can Ruin Your Lean Gains

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When a young guy decides he's tired of being scrawny he usually…