1. Have a source of lean protein with every meal Your body is like a car, it needs fuel to run, and that fuel comes in the form calories. There 3 sources that your body breaks down and uses as “fuel”: proteins, carbohydrates, and fats. Of those three sources, protein takes the most energy to […]
8 words I never want to say
photo by Erica Chan “I wish I took better care of myself” Those words scare the hell out of me, and in a world where there is a lot that is out of our control, this is one of the big one’s that we can influence and even prevent. I never want to have to […]
Lessons Learned in the Boxing Ring
The challenges I have faced in life are much like the challenges I have face in the boxing ring. It’s just that in the boxing ring you’re held accountable by your trainer and the people watching the fight, whereas in life you are often forced to hold yourself accountable. Here are some lessons I learned […]