I talked about this last week in an article covering the best diet for you. Over-complication and restriction sell well, but they don’t work, not in the long term at least. To get real, long-lasting results, you need to be following a diet that… a. Is healthy. b. Is tasty. c. Helps you hormonally with your […]
The Muscle Building Meal Guide
I was a tad skinny as a kid. You could say that I was the runt of a litter of one. And that didn’t change for a long time – I stayed skinny until my mid-twenties. Being skinny isn’t the worst thing in the world, but it isn’t the best thing either. And isn’t that […]
7 Strange Lean Muscle Building Nutrition Tricks
What’s more important when it comes to building muscle, weight training or nutrition? Big, important question with a very simple answer. While they both go hand in hand, and both are very necessary to have a grasp on, nutrition takes the cake. If we don’t have a solid grasp on nutrition, we’re not going to see […]
Pre Workout Nutrition
Energy levels are arguably the most important nutritional topic we can cover with regards to our training. Yes, keeping cortisol levels low and getting a head start to the recovery process are both vital pieces to the puzzle, but we get nothing done if we don’t have energy. The quality of our workout hangs on […]