How to Get Ripped Forever: Intermittent Fasting


We all want to be ripped. Success ultimately lies in finding that balance of gaining – and even maintaining muscle – while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There […]

How I Built MY Perfect Body

Gain Lean Muscle

The guy above (me) is by no means anywhere near to being perfect. In my mind, there’s not even such thing as a ten when it comes to pure looks – care to argue? We all have imperfections. Yet I have built my perfect body… And I know how you can build yours too. Coming […]

How to Get the Perfect Body


At it’s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), […]

How to Gain Muscle and Lose Fat

Gain Muscle Lose Fat

How to Gain Muscle and Lose Fat The ultimate goal for a lot of us is to put on lean muscle. The kind we see in the comic books, on the cover of magazines and, yes, in our dreams. I wanted that lean, athletic-looking and muscular body for a long time, but didn’t know how […]

7 tips to lose the last 5 lbs of fat

get shredded

… and get “shredded” Sometimes the last 5 lbs of fat are the hardest to get rid of. A lot of us will plateau when we get around the last 5 or 10 lbs, or 2 or 3 % of body fat. It takes more commitment in the gym and in your cardio, but also […]

Video article – free workout, nutrition tips

Busy Body sample program

I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free. I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why […]

not getting results? change things up

change your workouts up

First of all, you should be following some kind of program whether you’re after fat loss or your goal is to gain lean muscle. You need a guideline, something that has progressions and changes as you get stronger and in better shape.



Douchebags! Douchebagitis is a disease that’s been attacking gyms for years now.

3 Effective Abdominal Exercises

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times

Quick Workout: Video

This video shows a great method to shortening up your workouts. I’ll do this same split for 3 weeks. It’s a great way to workout every muscle in two workouts. I’ll do each workout twice in a week each which allows my body more growth time than simply hitting each muscle once. The idea behind […]

The Balanced Life – Time Management

Claire in Vic 011

How do you fit the right workouts and the right meals into a busy schedule? Clearly identify your goals. When I did this I was able to plan more clearly and in turn fit much more into my day. Clear goals keep you focused, they also allow you to see how you’ve progressed. Visibly seeing your success […]