Posts

5 DIET STRATEGIES TO SHED THOSE LAST 5-10 POUNDS

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Losing a couple of pounds can be nerve-racking. In some cases,…

How to Get Ripped Forever: Intermittent Fasting

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We all want to be ripped. Success ultimately lies in finding…
Gain Lean Muscle

How I Built MY Perfect Body

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The guy above (me) is by no means anywhere near to being perfect.…
Powerlifting

How to Get the Perfect Body

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At it's base, training can be broken down into 4 categories: 1.…

How to Gain Muscle and Lose Fat

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How to Gain Muscle and Lose Fat The ultimate goal for a lot…

7 tips to lose the last 5 lbs of fat

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... and get "shredded" :) Sometimes the last 5 lbs of fat…

Video article - free workout, nutrition tips

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I just put up a free program on the site for you guys and…

not getting results? change things up

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First of all, you should be following some kind of program…

Douchebagitis

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Douchebags! Douchebagitis is a disease that's been attacking…

3 Effective Abdominal Exercises

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Who doesn't want a 6-pack, or at least a flatter stomach? Here's…

Balanced Life: 3 Fat Loss Exercises - Video

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Here are 3 great exercises for fat loss. I included 2 variations…

Quick Workout: Video

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This video shows a great method to shortening up your workouts. I'll…

The Balanced Life - Time Management

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How do you fit the right workouts and the right meals into…