5 Tips To Help You Achieve Your Goals


Fabio Cannavaro after scoring a goal – hopefully you’re this happy when you reach yours! We all have obstacles that hold us back from building our ideal bodies – whether that’s building lean muscle, losing fat, or becoming a better athlete (or all of the above) – there are always things that will hold us […]

A Lesson in Appreciation


The bad times help us appreciate the good. Things seem to be good here in this pic taken in Vegas so I figured it’d fit with the article haha. The good times wouldn’t be as good without the hard times. Success isn’t as fulfilling without failure. And happiness isn’t as enjoyed or appreciated without an understanding […]

My “Things” List


Hard at work great photo taken by an awesome photographer – check out more pics at ericachan.com In life, things rank pretty low on the ol’ importance scale. They’re way behind building quality, lifelong relationships, behind experiences such as travelling, accomplishing a goal, facing your fears. Lightyears behind family, friends, finding a career that excites […]

The meaning of life: part 1

Claire + me (2)

Men (women included of course) have been exploring this question since the beginning of time, so I figure why not explore it a bit more? What is the meaning of life? Well, let’s come at it from a different angle. What gives one’s life meaning? There are a lot of things that I think give […]

7 things I’m passionate about – Part 1

7 Things to be Passionate About

Cigars and good people: 2 things to be passionate about. Why waste your time on things you’re not passionate about? It’s useless. There are things that are necessary, but I’m talking about the things you just do for no reason and end up spending hours doing them.