Posts

How to Get Confident, Be More Manly, & Rule the World

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I've walked in to job interviews standing strong, confident,…

Think Weight Training Isn't For You? No Matter Who You Are, You're Wrong.

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Weight Training Isn't For You. Weight training is for the…
the pump

THE PUMP, Single Limb Training & Making Big Muscles

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The Pump & Single Limb Training The best program is the…

How to Become a Legend: Get Ripped, Eat Right, Date Well, Succeed in Business, & Reach Your Dreams

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Be Legendary. Unconventional Tactics for Life, Work, and Fitness... Be…

Creating A Legendary Workout: 5 Sets Every Guy Needs to Use

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5 Sets Every Skinny Guy Needs to Know About Workouts, like…
Best Workout Supplements

The 10 Best Supplements for Men

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I remember walking into a weight room and seeing the jacked guys…
Chris Evans Workout

Want to Gain Muscle? Leave Your EGO at the Door

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Let me set the scene. The gym. You walk in, see an oddly shaped…

Is Your Breakfast Killing You?

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The first meal of our day has been a hot topic over the last…

How to Become a Skinny Fat Man

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The skinny fat man... Boyish shoulders that hang ever…
Powerlifting

How to Get the Perfect Body

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At it's base, training can be broken down into 4 categories: 1.…
Gain Lean Muscle

How to Get Bigger. Faster. Stronger.

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  How to Get Bigger Hypertrophy is the increase…
Pre Workout Supplement

My Pre, During, and Post-Workout Routine

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Three cups of Green Tea a day has been shown to help with muscle…

How to Gain Muscle and Lose Fat

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How to Gain Muscle and Lose Fat The ultimate goal for a lot…

The System That Changed My Life: the PowerHowse Challenge

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In the past week I've mentioned the system that helped me build…

Stressed out? Head to the Gym

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photo by erica chan photography We all run into glitches on…