How to Get Confident, Be More Manly, & Rule the World

I've walked in to job interviews standing strong, confident,…

Think Weight Training Isn't For You? No Matter Who You Are, You're Wrong.

Weight Training Isn't For You. Weight training is for the…
the pump

THE PUMP, Single Limb Training & Making Big Muscles

The Pump & Single Limb Training The best program is the…

How to Become a Legend: Get Ripped, Eat Right, Date Well, Succeed in Business, & Reach Your Dreams

Be Legendary. Unconventional Tactics for Life, Work, and Fitness... Be…

Creating A Legendary Workout: 5 Sets Every Guy Needs to Use

5 Sets Every Skinny Guy Needs to Know About Workouts, like…
Best Workout Supplements

The 10 Best Supplements for Men

I remember walking into a weight room and seeing the jacked guys…
Chris Evans Workout

Want to Gain Muscle? Leave Your EGO at the Door

Let me set the scene. The gym. You walk in, see an oddly shaped…

Is Your Breakfast Killing You?

The first meal of our day has been a hot topic over the last…

How to Become a Skinny Fat Man

The skinny fat man... Boyish shoulders that hang ever…

How to Get the Perfect Body

At it's base, training can be broken down into 4 categories: 1.…
Gain Lean Muscle

How to Get Bigger. Faster. Stronger.

  How to Get Bigger Hypertrophy is the increase…
Pre Workout Supplement

My Pre, During, and Post-Workout Routine

Three cups of Green Tea a day has been shown to help with muscle…

How to Gain Muscle and Lose Fat

How to Gain Muscle and Lose Fat The ultimate goal for a lot…

The System That Changed My Life: the PowerHowse Challenge

In the past week I've mentioned the system that helped me build…

Stressed out? Head to the Gym

photo by erica chan photography We all run into glitches on…